109953 fat chile soup high fiber Recipes

minced onion, garlic cloves, minced, butter, roasted green chilies, chopped (new mexico or ananheim), salt, grated mild cheddar cheese or 1 cup monterey jack cheese or 1 cup asadero cheese, milk (whole, low-fat or non-fat )

soup, lean ground beef, white onions, chopped, dry ranch dressing, taco seasoning, green chiles, drained, kidney beans (i use chili beans), pinto beans, black beans, diced tomatoes, rotel tomatoes (i usually have a 10 oz can of rotel, and a 28 oz can of diced...that works fine), white shoepeg corn (i prefer 1 can), water (i use 1 c chicken stock and 1 c beef stock when i have them), sour cream , green onions, black olives, shredded cheese, tortilla chips or corn chips

soup, olive oil, vertically sliced yellow onion (about 2 lbs), sliced shitake caps (about 10 oz whole ), garlic cloves, minced, thyme sprigs, dry white wine, fat free , low sodium chicken broth, fat free , low sodium beef broth, salt, pepper, toasts, thick slices french baguette, toasted, gruyere, crumbled gorgonzola, chopped fresh thyme or 1/4 tsp dried

dried ancho chiles (about 3/4 oz), stemmed, seeded, dried chiles de arbol or japones chiles, stemmed, seeded, sugar, fresh lime juice, boneless pork shoulder (boston butt), kosher salt, vegetable oil, onion, chopped (about 2 cups), garlic cloves, coarsely chopped, bay leaves, dried oregano, preferably mexican, ground coriander, ground cumin, ground allspice, negro modelo or other dark beer, more) 6 corn tortillas, radishes, trimmed, thinly sliced, chopped fresh cilantro

unsalted pumpkin seeds, toasted, canola oil, red wine vinegar, crumbled reduced-fat feta cheese, salt, pepper, chopped green chilies, undrained, garlic clove, chopped, chopped fresh cilantro, water, plain fat-free yogurt

fat free egg substitute, all-purpose flour, baking powder, table salt, fat-free cottage cheese, part-skim mozzarella cheese, diced green chilies, butter

fat-free chicken broth (or you can use fat- free vegetable or fat-free beef broth), scallions, carrot, zucchini, red pepper, low sodium soy sauce, light, lemon wedges (optional)

fat-free lean ground beef, butter-flavored cooking spray, chopped onion, shredded carrot, frozen hash brown potatoes, condensed cream of potato soup, condensed 98% fat-free cream of chicken soup, nonfat beef broth, half & half light cream, cooked wild rice

soup base , recipe follows, coconut milk, kaffir lime leaves, salt and pepper, lime juice , to taste, palm sugar , to taste, sugarcane chicken dumplings , recipe follows, noodles , soaked in water until softened, carrots , cut into julienne, leeks , cut into julienne, thai chiles, stems removed , split in half lengthwise, seeded, kaffir lime leaves , cut in a thin chiffonade, lobster stock, chili paste, lemon grass, cut into 2 inch sticks, fresh thai basil leaves, thai bird chile, ground lean chicken, minced garlic, minced ginger, mushroom soy sauce, fish sauce, potato starch, freshly ground black pepper, sugarcane sticks

soup stock, extra virgin olive oil, meium yellow onions or 1 very large, shallots - more if you like, ginger smashed - more if you like, chicken thighs with bone and skin, dry vegetarian soup stock - w/o salt, more cloves of garlic - roasted is okay, red chile or other peppers, dried and with seeds removed - seeds will make it warmer, dry or fresh shitake mushroom caps, sliced, crimini mushrooms, white mushrooms, green onions, roasted sesame oil, low salt soy sauce or briggs sauce to taste, saki about 1 1/2 cups, soup finisher, baby carrots - julienned or whole, sugar snap peas, water to fill pan just under 2 inches from top, dumplings, green onions, carrots, ginger, raw shrimp - with shell and vein removed, scallops, dumpling wrappers

fat-free refried beans, fat-free turkey chili, mexican-style corn, drained, diced mexican tomatoes, fat-free cream of mushroom soup, shredded low-fat mexican cheese blend, tortillas

fat-free , less-sodium chicken broth, chopped onion (about 1 medium), sliced carrot, condensed reduced-fat, reduced-sodium cream of chicken soup, undiluted, frozen chopped spinach, thawed, chopped cooked chicken, uncooked medium egg noodles, salt, pepper

fat free chicken broth, low fat chicken in water, low fat noodles (whatever kind your heart so desires), black pepper (to taste), seasoned salt (to taste), basil (to taste), onion, diced small

fat-free refried beans, fat-free chicken broth, fat-free chunk chicken, with liquid, whole kernel corn, with liquid, black beans, drained and rinsed, chunky salsa, reduced fat shredded cheese, low-fat tortilla chips

fat-free chicken broth, four 14 . 5 oz cans, low- fat sausage , turkey, smoked or 16 oz low-fat kielbasa, cut in half lengthwise and then sliced, cannned pinto beans, rinsed and drained, canned black beans, rinsed and drained, carrots, chopped, celery, stalks, chopped, onion, chopped, thyme, canned diced tomatoes, undrained i like to use rotelle with green chili s

fat-free chicken broth, boneless skinless chicken breasts, cooked, shredded, diced tomato, undrained, sweet whole kernel corn, canned, onion, chopped, jalapeno pepper, chopped, lime juice, fajita seasoning mix, garlic, minced, ground cumin, chili powder, baked corn tortilla chips, crushed, cilantro (optional), nonfat sour cream (optional), fat-free cheese (optional) or low-fat cheese, shredded (optional)

white onion, peeled and minced, serrano chile, stemmed, seeded and minced, cilantro leaves, leaves only chopped, salt, juice of 1 lime, olive oil, dried pasilla chiles, arbol chiles, cumin seeds, garlic clove, minced, jalapeno chile, stemmed, seeded and coarsely chopped, red wine vinegar, olive oil, salt, trimmed skirt steak

corn tortilla chips, shredded monterey jack (about 3 cups), canned roasted green chilies , or 2 roasted and peeled green chiles, diced, recipe chile-rubbed sirloin, diced , recipe follows, shredded 4 or 6 italian blend cheese (about 1 cup), avocado crema , recipe follows, sliced lettuce and chopped onion, for garnish, salt, ground red chile, ground cumin, granulated garlic, ground cinnamon, ground black pepper, sirloin steak, olive oil, soy sauce (recommended : kikkoman), ripe avocado, peeled and pit removed, buttermilk, lime juice (from about 1 1/2 limes), sour cream, salt