Chile-Cilantro Dressing Recipe

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Chile-Cilantro Dressing
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Ingredients:

Directions:

  1. Place the first 8 ingredients in a blender; process 15 seconds.
  2. Gradually add cilantro; process until smooth.
  3. Combine 2 tablespoons water and yogurt in a small bowl, stirring with a whisk until smooth.
  4. Add cilantro mixture; stir well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10.51 Kcal (44 kJ)
Calories from fat 7.53 Kcal
% Daily Value*
Total Fat 0.84g 1%
Cholesterol 0.81mg 0%
Sodium 22.18mg 1%
Potassium 7.43mg 0%
Total Carbs 0.36g 0%
Sugars 0.3g 1%
Dietary Fiber 0.02g 0%
Protein 0.37g 1%
Vitamin C 1.1mg 2%
Calcium 3.2mg 0%
Amount Per 100 g
Calories 136.08 Kcal (570 kJ)
Calories from fat 97.48 Kcal
% Daily Value*
Total Fat 10.83g 1%
Cholesterol 10.44mg 0%
Sodium 287.24mg 1%
Potassium 96.3mg 0%
Total Carbs 4.63g 0%
Sugars 3.84g 1%
Dietary Fiber 0.32g 0%
Protein 4.83g 1%
Vitamin C 14.5mg 2%
Iron 0.3mg 0%
Calcium 41mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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