Carmelized Onion Shitake Soup With Gruyere Blue Ch... Recipe

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Carmelized Onion Shitake Soup With Gruyere Blue Ch...
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Ingredients:

Directions:

  1. Soup
  2. Heat oil in a large pan over medium high
  3. Add onion to pan; saute 15 mins over medium low or until tender and a deep golden brown(about 40 minutes), stirring occasionally
  4. Increase heat to medium
  5. Add mushrooms to pan; cook 10 mins. or until tender, stirring frequently
  6. Increase heat to medium high
  7. Stir in garlic and thyme sprigs; cook 2 minutes or until most of the liquid evaporates
  8. Add broth to pan; bring to simmer
  9. Reduce heat and simmer 45 minutes
  10. Stir in salt and pepper and discard thyme sprigs
  11. Preheat broiler
  12. Arrange bread slices in a singl;e layer on a baking pan
  13. Top each with 1 tsp of both cheeses
  14. Broil 2 minutes or until cheese is melted
  15. Sprinkle thyme over cheese
  16. Ladle about 1 cup soup into each of 6 bowls; top each serving with 2 toasts
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 610.55 Kcal (2556 kJ)
Calories from fat 211.44 Kcal
% Daily Value*
Total Fat 23.49g 36%
Cholesterol 2.19mg 1%
Sodium 1019.93mg 42%
Potassium 392.73mg 8%
Total Carbs 81.61g 27%
Sugars 0.89g 4%
Dietary Fiber 7.39g 30%
Protein 15.49g 31%
Vitamin C 7.2mg 12%
Iron 76mg 422%
Calcium 63.3mg 6%
Amount Per 100 g
Calories 169.17 Kcal (708 kJ)
Calories from fat 58.58 Kcal
% Daily Value*
Total Fat 6.51g 36%
Cholesterol 0.61mg 1%
Sodium 282.59mg 42%
Potassium 108.81mg 8%
Total Carbs 22.61g 27%
Sugars 0.25g 4%
Dietary Fiber 2.05g 30%
Protein 4.29g 31%
Vitamin C 2mg 12%
Iron 21mg 422%
Calcium 17.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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