325 fat chickpea Recipes

  • Chickpea Chili
    dried chickpeas, boiling water, olive oil, divided and
    18 More
    dried chickpeas, boiling water, olive oil, divided, chopped onion, garlic cloves, minced, tomato paste, ground cumin, kosher salt, ground red pepper, ground cinnamon, ground turmeric, fat-free , lower-sodium chicken broth, water, sliced pimiento-stuffed olives, golden raisins, whole tomatoes, undrained and crushed, chopped peeled butternut squash, frozen green peas, thawed, hot cooked couscous, lime wedges, chopped fresh cilantro
    21 ingredients
  • Crisp Chickpea Slaw
    fat-free plain yogurt, cider vinegar, water, kosher salt and
    6 More
    fat-free plain yogurt, cider vinegar, water, kosher salt, freshly ground black pepper, low-sodium chickpeas, rinsed and drained, sliced packed green cabbage, stalks celery, thinly sliced, carrots, peeled with a vegetable peeler into strips or thinly sliced, or 2 cups shredded carrots, sesame seeds, toasted
    10 min, 10 ingredients
  • Chickpea Beetroot Salad
    beetroots, cooked and diced (i use the vacuum packed ones) and
    9 More
    beetroots, cooked and diced (i use the vacuum packed ones), onion, finely sliced (leave this out if you dont like raw onion), apples, diced, feta cheese, diced (low-fat is fine ), chickpeas, drained, flat leaf parsley, minced, olive oil, red wine vinegar, lemon juice, sugar
    30 min, 10 ingredients
  • Chickpea-Stuffed Shells
    uncooked jumbo pasta shells, chickpeas, rinsed and drained and
    8 More
    uncooked jumbo pasta shells, chickpeas, rinsed and drained, egg whites, carton reduced-fat ricotta cheese, minced fresh parsley, grated fresh parmesan cheese, onion, quartered, garlic clove, minced, meatless spaghetti sauce, shredded light mozzarella cheese
    1 hour , 10 ingredients
  • Greek-Style Chickpea Salad
    chickpeas, drained and rinsed, red onion, minced and
    10 More
    chickpeas, drained and rinsed, red onion, minced, cucumber, peeled, seeded, and chopped (about 1/2 large cucumber), fresh mint leaves, minced, reduced-fat feta cheese, crumbled (about 1/4 cup), fresh parsley, minced, fresh lemon juice (about 1 large lemon), kalamata olives, pitted and minced, dijon mustard, olive oil, garlic clove, minced, salt & freshly ground black pepper
    15 min, 12 ingredients
  • Chickpea-Chipotle Tostadas
    vegetable oil, corn tortillas, onion, chopped and
    14 More
    vegetable oil, corn tortillas, onion, chopped, red bell pepper, chopped, garlic cloves, chopped, olive oil, chickpeas, rinsed and drained, chicken broth, chopped fresh cilantro, chipotle peppers in adobo sauce, minced, salt, fresh lime juice, sour cream, salsa verde or green chile sauce, head iceberg lettuce, shredded, tomatoes, chopped, reduced-fat feta cheese, crumbled
    17 ingredients
  • Chickpeas and Pita Casserole
    dried chickpeas, washed , picked over and soaked overnigh... and
    8 More
    dried chickpeas, washed , picked over and soaked overnight or for six hours, whole wheat pita bread, garlic, split in half, cumin seeds, lightly toasted and ground, freshly squeezed lemon juice (more to taste), extra-virgin olive oil, fat free yogurt, tahini, dried mint (or 1 to 2 tbsp chopped fresh mint)
    9 ingredients
  • Chickpea and Apricot Muffins
    dried apricots, apricot nectar, chickpeas, drained, eggs and
    6 More
    dried apricots, apricot nectar, chickpeas, drained, eggs, low-fat milk, butter, melted, self-raising flour, desiccated coconut, dark brown sugar, icing sugar , for dusting (optional)
    35 min, 10 ingredients
  • Mediterranean Chickpea Salad
    chickpeas, drained and rinsed (also called garbanzos) and
    10 More
    chickpeas, drained and rinsed (also called garbanzos), red bell peppers, seeded and diced, reduced-fat feta cheese, crumbled, garlic cloves, minced, red onion, diced (small), fresh parsley, chopped, fresh cilantro, chopped, lemon, juiced, olive oil , extra-virgin, fresh ground black pepper, sea salt , to taste
    15 min, 11 ingredients
  • Mediterranean Chickpea Patties
    chickpeas, rinsed and drained, fresh flat-leaf parsley and
    13 More
    chickpeas, rinsed and drained, fresh flat-leaf parsley, garlic clove, chopped, ground cumin, kosher salt, divided, black pepper, divided, egg, whisked, all-purpose flour, divided, olive oil, low-fat greek-style yogurt, fresh lemon juice, mixed salad greens, grape tomatoes, halved, red onion, thinly sliced, pita chips (optional)
    15 ingredients
  • Chickpea Dip - Garbanzo Bean Dip
    garlic cloves, plain low-fat yogurt, fresh lemon juice and
    5 More
    garlic cloves, plain low-fat yogurt, fresh lemon juice, olive oil, salt, paprika, pepper, chickpeas, drained
    10 min, 8 ingredients
  • Chickpea, Chard, and Tomato Stew
    olive oil, chopped onion, garlic cloves, minced and
    10 More
    olive oil, chopped onion, garlic cloves, minced, ground chicken, no-added-salt tomato paste, chickpeas, rinsed and drained (garbanzo beans), chopped swiss chard, chopped tomatoes, water, chili powder, cumin, kosher salt, reduced-sodium fat-free chicken broth
    30 min, 13 ingredients
  • Chickpea Dip Chickpea Dip
    garlic cloves, plain low-fat yogurt, fresh lemon juice and
    5 More
    garlic cloves, plain low-fat yogurt, fresh lemon juice, olive oil, salt, paprika, pepper, chickpeas (garbanzo beans), drained
    8 ingredients
  • Lemony Chickpea Dip Lemony Chickpea Dip
    fat-free sour cream, water, fresh lemon juice, olive oil and
    7 More
    fat-free sour cream, water, fresh lemon juice, olive oil, ground cumin, hot paprika, hot sauce, salt, chickpeas (garbanzo beans), rinsed and drained, garlic cloves, peeled, chopped fresh cilantro
    11 ingredients
  • Chickpea Sandwich Spread Chickpea Sandwich Spread
    dill pickle relish, reduced-fat mayonnaise and
    8 More
    dill pickle relish, reduced-fat mayonnaise, dill pickle juice, honey dijon mustard, chickpeas or garbanzo beans, rinsed and drained, chopped celery, shredded carrot, whole wheat pita pocket halves, fresh torn spinach, tomato slices, halved
    20 min, 10 ingredients
  • Chickpea Chard And Tomato Stew Chickpea Chard And Tomato Stew
    olive oil, chopped onion, garlic cloves, minced and
    12 More
    olive oil, chopped onion, garlic cloves, minced, ground chicken, no-salt-added tomato paste, chickpeas (garbanzo beans), rinsed and drained, chopped swiss chard, chopped tomato, water, chili powder, tumeric, chili pepper, cumin, kosher salt, fat-free , less-sodium chicken broth
    20 min, 15 ingredients
  • Chickpea-Kale Stew with Chorizo Chickpea-Kale Stew with Chorizo
    chopped onion, diced spanish chorizo (about 2 oz) and
    7 More
    chopped onion, diced spanish chorizo (about 2 oz), garlic cloves, minced, fat-free , less-sodium chicken broth, cooked chickpeas (garbanzo beans), dried oregano, salt, chopped kale, lemon wedges
    9 ingredients
  • Chickpea, Chard, and Tomato Stew Chickpea, Chard, and Tomato Stew
    olive oil, chopped onion, garlic cloves, minced and
    10 More
    olive oil, chopped onion, garlic cloves, minced, ground chicken, no-salt-added tomato paste, chickpeas (garbanzo beans), rinsed and drained, chopped swiss chard, chopped tomato, water, chili powder, cumin, kosher salt, fat-free , less-sodium chicken broth
    13 ingredients




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