Directions:
- In a blender, combine the pickle relish, mayonnaise, pickle juice and mustard. Add one can of chickpeas; cover and process until smooth. Gradually add remaining can of chickpeas; blend until smooth.
- Transfer to a large bowl; stir in celery and carrot. Line pita bread with spinach leaves and tomato slices. Place about 1/2 cup chickpea mixture in each pita half. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.54 Kcal (1145 kJ) | ||
| Calories from fat | 26.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 5% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 0% | |
| Sodium | 671.67mg | 28% | |
| Potassium | 171.6mg | 4% | |
| Total Carbs | 51.86g | 17% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 10.18g | 20% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 169.42 Kcal (709 kJ) | ||
| Calories from fat | 16.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 5% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 0% | |
| Sodium | 416.01mg | 28% | |
| Potassium | 106.28mg | 4% | |
| Total Carbs | 32.12g | 17% | |
| Sugars | 2.29g | 15% | |
| Dietary Fiber | 3.53g | 23% | |
| Protein | 6.31g | 20% | |
| Vitamin C | 2.7mg | 7% | |
| Iron | 1.5mg | 13% | |
| Calcium | 31.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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