325 chickpeas and fat Recipes

  • Chickpea Fritters With Tzatziki Sauce
    chickpeas (19-oz! two 15-oz cans won tsp be enough. unles... and
    15 More
    chickpeas (19-oz! two 15-oz cans won tsp be enough. unless you get another 8-oz can to throw in there too.), minced garlic (the liquid-y stuff. equals 4 minced & mashed garlic cloves), tahini, parsley flakes, ground cumin, coriander, sea salt, ground black pepper, curry powder, besan (chickpea flour( but you can sub whole wheat flour in a pinch if you don tsp have an indian grocer near), olive oil, for frying, plain fat-free yogurt, cucumber, finely diced, lemon juice, dill, dried mint
    1 hour , 16 ingredients
  • Chickpea Salad
    chickpeas, artichoke hearts, quartered, tomatoes, chopped and
    9 More
    chickpeas, artichoke hearts, quartered, tomatoes, chopped, garlic, minced, cilantro, chopped, lime juice, lemon juice, green onion, chopped, black olives, reduced fat feta, cucumber, chopped, red wine vinegar
    12 ingredients
  • Chickpea-Yogurt Spread
    chickpeas, drained and rinsed, low-fat plain yogurt and
    9 More
    chickpeas, drained and rinsed, low-fat plain yogurt, garlic, zest of 1 lime (3/4 tsp.), coarsely chopped onion, curry powder, salt, loosely packed fresh cilantro, ripe mango or apple, peeled, pitted and sliced, sliced pita or other bread, brushed with olive oil and toasted or grilled, optional, vegetables , optional
    11 ingredients
  • Chickpea and Sweet Potato Curry
    chickpeas, cooked, potato, sweet, soy milk, light and
    7 More
    chickpeas, cooked, potato, sweet, soy milk, light, chicken broth , fat-free, onion , small, garlic, minced, curry powder, cinnamon, salt , kosher, canola oil
    10 ingredients
  • Chickpea and Tuna Cakes With Lemon Cream
    sour cream (low fat or non-fat ) and
    14 More
    sour cream (low fat or non-fat ), lemon juice, freshly squeezed, lemon zest, chickpeas, drained, lemon juice, freshly squeezed, sesame seeds, toasted, garlic clove, minced, tuna, lightly drained and flaked, egg, carrot, grated, celery salt, paprika, pepper, olive oil, fresh parsley or 1 tbsp cilantro, chopped
    20 min, 15 ingredients
  • Chickpea Ravioli with Basil Pesto and Hazelnuts
    all-purpose flour (about 9 oz) and
    22 More
    all-purpose flour (about 9 oz), chickpea (garbanzo bean) flour (about 2 3/4 oz), salt, water, extravirgin olive oil, eggs, drained and rinsed canned chickpeas (garbanzo beans), chopped fresh chives, mascarpone cheese, grated lemon rind, salt, grated whole nutmeg, garlic clove, water, kosher salt, basil leaves, fat-free , less-sodium chicken broth, grated fresh parmigiano-reggiano cheese, kosher salt, crushed red pepper, garlic clove, crushed, extravirgin olive oil, chopped hazelnuts, toasted
    23 ingredients
  • Chickpea, Bread, and Leek Soup with Harissa and Yogurt
    leeks (about 2 1/2 lb), olive oil, ground cumin and
    7 More
    leeks (about 2 1/2 lb), olive oil, ground cumin, garlic cloves, minced, fat-free , less-sodium chicken broth, chickpeas (garbanzo beans), rinsed and drained, chopped fresh flat-leaf parsley, cubed day-old bread (about 6 oz), plain low-fat yogurt, harissa
    10 ingredients
  • Chickpea and Ricotta Parcels Chickpea and Ricotta Parcels
    chickpeas, drained, low-fat ricotta cheese and
    6 More
    chickpeas, drained, low-fat ricotta cheese, reduced-fat feta cheese, crumbled, black pepper, sheets phyllo pastry, fresh chives, tomato chutney, low-fat ricotta, extra for top
    40 min, 8 ingredients
  • Fat Free Chickpea and Butternut Squash Stew Fat Free Chickpea and Butternut Squash Stew
    chickpeas, cubed butternut squash, tomato sauce and
    5 More
    chickpeas, cubed butternut squash, tomato sauce, onion, sliced, fat free chicken broth, curry powder, brown sugar, roughly chopped greens (arugula , spinach, etc)
    12 min, 8 ingredients
  • Chickpea Dip With Vegetables Chickpea Dip With Vegetables
    chickpeas, drained, rinsed, fresh lemon juice and
    7 More
    chickpeas, drained, rinsed, fresh lemon juice, drops hot pepper sauce, cucumbers, peeled, seeded and diced, red onion, diced, plain low-fat yogurt, olive oil, carrot, grated, roma tomatoes, finely chopped
    10 min, 9 ingredients
  • Chickpea Patties with Yogurt Sauce Chickpea Patties with Yogurt Sauce
    chickpeas or garbanzo beans, rinsed and drained, divided and
    14 More
    chickpeas or garbanzo beans, rinsed and drained, divided, green onions, chopped, dry bread crumbs, snipped fresh dill or 2 tsp dill weed, lemon juice, tahini, salt, ground cumin, pepper, canola oil, fat-free plain yogurt, garlic cloves, minced, curry powder, crushed red pepper flakes
    25 min, 15 ingredients
  • Chickpea Burgers With Garlic Mayonnaise Chickpea Burgers With Garlic Mayonnaise
    chickpeas, rinsed, chopped sweet onions, egg, flour and
    16 More
    chickpeas, rinsed, chopped sweet onions, egg, flour, oregano, ground cumin, salt, chopped sweet red peppers, extra virgin olive oil, whole wheat pita bread or 2 (6 1/2 inch) corn tortillas, warmed, low-fat plain yogurt or 1/2 cup sour cream, mayonnaise, tahini (optional), lemon juice, chopped parsley (optional), garlic, minced, salt, sliced tomato, sliced avocado, chopped lettuce
    20 min, 20 ingredients
  • Chickpea Falafel Patties With Apple Bean Salsa (Gluten Free) Chickpea Falafel Patties With Apple Bean Salsa (Gluten Free)
    chickpeas , reserve half the liquid, garlic cloves and
    17 More
    chickpeas , reserve half the liquid, garlic cloves, oatmeal, ground, egg, egg white, curry powder, cumin, cayenne pepper, fresh cilantro, chopped, fat free greek yogurt, lime juice, dried dill weed, apples , deseeded and julienned, red bell pepper , deseeded and diced, corn, rinsed and drained, black beans, rinsed and drained, lime juice, cilantro, chopped, salt , pepper, and cayenne pepper to taste
    35 min, 19 ingredients
  • Low Fat Hummus Low Fat Hummus
    chickpeas, garlic cloves, tahini (or low fat pb) and
    6 More
    chickpeas, garlic cloves, tahini (or low fat pb), chickpea liquid, olive oil (substitute more liquid for less olive oil, replace with veg broth and cilantro), lemon , juice of, salt, pepper, cumin
    10 min, 9 ingredients
  • Chickpea and Onion Burgers Chickpea and Onion Burgers
    red onion, thinly sliced, fat-free red wine vinaigrette and
    12 More
    red onion, thinly sliced, fat-free red wine vinaigrette, chickpeas, rinsed and drained, chopped walnuts, toasted wheat germ, fresh parsley, eggs, curry powder, pepper, fat-free mayonnaise, dijon mustard, hamburger buns with sesame seeds, lettuce leaves, fresh basil leaves, thinly sliced
    25 min, 14 ingredients
  • Chickpea 'n' Red Onion Burgers Chickpea 'n' Red Onion Burgers
    red onion, thinly sliced, fat-free red wine vinaigrette and
    12 More
    red onion, thinly sliced, fat-free red wine vinaigrette, garbanzo beans or chickpeas, rinsed and drained, chopped walnuts, toasted wheat germ, fresh parsley sprigs, eggs, curry powder, pepper, fat-free mayonnaise, dijon mustard, sesame seed hamburger buns, split, lettuce leaves, sliced fresh basil leaves
    30 min, 14 ingredients
  • Chickpea Croquettes With Greek Salad Topping Chickpea Croquettes With Greek Salad Topping
    cucumber, quartered and sliced (1 cup) and
    16 More
    cucumber, quartered and sliced (1 cup), tomatoes, quartered, green onions, chopped, lemon juice, olive oil, crumbled reduced-fat feta cheese, chickpea flour, ground cumin, chili powder, salt, chickpeas, rinsed and drained, green onions, chopped (1/2 cup), diced red bell pepper, chopped fresh parsley, lemon juice, olive oil, garlic cloves, minced (2 tsp.)
    40 min, 17 ingredients
  • Chickpea Dip Chickpea Dip
    garlic cloves, plain low-fat yogurt, fresh lemon juice and
    5 More
    garlic cloves, plain low-fat yogurt, fresh lemon juice, olive oil, salt, paprika, pepper, chickpeas (garbanzo beans), drained
    8 ingredients




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