73851 fat caulifer spicy yogurt Recipes

chicken legs, skinned, plain low-fat yogurt, cumin, dry mustard, crushed red pepper flakes, ground ginger, garlic, minced, scallions , including green part, thinly sliced

breadcrumbs, onion powder, garlic powder, salt, cayenne, ginger, boneless skinless chicken breast halves, plain low-fat yogurt, lite olive oil

fat-free plain greek yogurt, hot paprika, ground cumin, ground allspice, garlic cloves, minced, extra virgin olive oil, plus more for brushing, kosher salt & freshly ground black pepper, trimmed lean leg of lamb, cut into 1-inch cubes, zucchini , halved lengthwise and cut crosswise into 1-inch pieces, greek pita bread, warmed for serving

wheat bran, nonfat milk, plain fat-free yogurt (or can use fat-free blueberry or vanilla flavored yogurt), unsweetened applesauce, egg, brown sugar (if you prefer a sweeter muffin use 3/4 cup if not you may reduce slightly), vanilla, whole wheat flour, baking powder (not scant, use a good tsp of ), baking soda, salt, cinnamon (optional i like to add it in)

goat cheese, plain fat-free greek yogurt, kosher salt, ground red pepper, garlic clove, pressed, hungarian sweet paprika, divided, belgian endive leaves (about 3 heads )

sliced peaches in juice, sugar, low-fat vanilla yogurt or 2 cups non-fat vanilla yogurt

fat-free mayonnaise or 1 cup light mayonnaise, plain nonfat yogurt or 1/4 cup low-fat plain yogurt, skim milk or 1/4 cup low-fat milk, crushed garlic, dried chives, dried parsley, ground black pepper, onion powder

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

reduced-fat oreo cookies, crushed, low-fat vanilla frozen yogurt, softened, chocolate syrup, dry roasted peanuts, carton (8 oz) frozen fat-free whipped topping, thawed

top round steak, cut into small pieces, olive oil, chopped fresh cilantro, ground cumin, dried oregano, cayenne pepper , or to taste, salt and ground black pepper to taste, plain yogurt, mayonnaise, cayenne pepper, dried dill weed, chopped fresh cilantro, lime, juiced, salt to taste, chopped fresh cilantro, onion, finely chopped, flour tortillas, shredded mexican cheese blend

fat-free refried beans (these are always vegan), oil, onion, coarsely chopped, green pepper, coarsely chopped, frozen corn, carrot, peeled and shredded, picante sauce (spicy or mild to your taste ) or 1/8 cup salsa (spicy or mild to your taste), breadcrumbs, flour, black pepper , to taste, salt, chili powder, cumin, sliced black olives (optional), hot sauce , a few drops per burger (optional)

leg of lamb, blanched almonds, onions, coarsely chopped, peeled garlic, ginger, approx 1 inch,peeled and coarsely chopped, fresh hot green chilies, coarsely chopped, plain yogurt, ground cumin, ground coriander, cayenne pepper, salt, garam masala, vegetable oil, cardamom pods, cinnamon sticks, black peppercorns, sultanas, blanched split almonds or 1 oz slivered almonds

chicken pieces, lemon , juice of, salt, lemon wedges (to garnish ) or lime wedge (to garnish), lettuce leaf (to garnish ), coriander leaves, cumin seeds, onion, quartered, bay leaves, garlic, fresh ginger, chopped, chili powder, turmeric, plain low-fat yogurt

shrimp, cooked, peeled, head romaine lettuce, shredded, fresh gingerroot, peeled and grated, red chile , deseeded and finely chopped, coconut milk, stalk lemongrass , tender inner core only, chopped, lime , zest of, grated, plus, lime juice, fresh mint, chopped , plus, fresh mint, to garnish, fat free greek yogurt

reduced-fat creme-filled chocolate sandwich cookies, crushed, reduced-fat vanilla frozen yogurt, softened, chocolate syrup, dry roasted peanuts, carton frozen fat-free whipped topping, thawed

thick) pieces skinless halibut fillet (about 6 oz each), whole milk, shelled pistachios (preferably turkish), finely chopped, cornmeal, salt, black pepper, extra-virgin olive oil, thick turkish or greek yogurt (8 oz), cucumber, peeled, seeded, and finely diced (3/4 cup), chopped fresh dill, chopped onion, fresh lemon juice, dried maras pepper, salt , or to taste

olive oil, onions, finely diced, ground lamb, scallions, minced (white part only ), garlic cloves, minced, fresh mint, minced, salt, ground pepper, plain yogurt, cayenne pepper, chopped fresh mint, salt and pepper, to taste

plain yogurt, butter, melted, lemon , juice of, garlic, pressed, ground cumin, ground coriander, mustard seeds, cayenne pepper, salt, lamb sirloin, cut into 1 1/4 inch cubes