Pistachio-Crusted Halibut with Spicy Yogurt Recipe

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Pistachio-Crusted Halibut with Spicy Yogurt
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Ingredients:

Directions:

  1. Put fish in a shallow baking dish, pour milk over it, and chill, covered, turning over once, 30 minutes.
  2. Meanwhile, stir together pistachios and cornmeal in a shallow bowl.
  3. Remove fish from milk, letting excess drip off. Transfer to a plate and sprinkle all over with salt and pepper, then dredge lightly in cornmeal-pistachio mixture. Transfer to a clean plate as coated.
  4. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté fish, turning over once, until golden and just cooked through, 6 to 8 minutes total.
  5. While fish cooks, stir together all ingredients for spicy yogurt.
  6. Serve fish with spicy yogurt on the side.
  7. Cooks' note: If you can't find Turkish or Greek yogurt, use regular plain whole-milk yogurt drained in a sieve or colander lined with a double thickness of paper towels, chilled, 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.11 Kcal (1453 kJ)
Calories from fat 229.86 Kcal
% Daily Value*
Total Fat 25.54g 39%
Cholesterol 23.61mg 8%
Sodium 810.09mg 34%
Potassium 455.59mg 10%
Total Carbs 13.68g 5%
Sugars 6.1g 24%
Dietary Fiber 1.76g 7%
Protein 16.24g 32%
Vitamin C 3.3mg 5%
Iron 1mg 6%
Calcium 155.3mg 16%
Amount Per 100 g
Calories 154.51 Kcal (647 kJ)
Calories from fat 102.32 Kcal
% Daily Value*
Total Fat 11.37g 39%
Cholesterol 10.51mg 8%
Sodium 360.59mg 34%
Potassium 202.79mg 10%
Total Carbs 6.09g 5%
Sugars 2.71g 24%
Dietary Fiber 0.78g 7%
Protein 7.23g 32%
Vitamin C 1.4mg 5%
Iron 0.5mg 6%
Calcium 69.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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