BBQ Chicken With Spicy Yogurt Recipe

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BBQ Chicken With Spicy Yogurt
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Ingredients
9
Count
Nutrition
288
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Mix crumbs and seasoning
  2. Dip chicken in the yogurt and crumb mixture
  3. Brush oil over the BBQ grill
  4. Grill 15 minutes turn and grill an other 10-15 minute.
  5. Use low to medium heat on gas BBQ
  6. Watch you don't burn the crumbs
  7. Cooking time will vary depending on the thickness of the breasts.
  8. They're done when fork tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.47 Kcal (1208 kJ)
Calories from fat 70.23 Kcal
% Daily Value*
Total Fat 7.8g 12%
Cholesterol 140.45mg 47%
Sodium 978.24mg 41%
Potassium 719.42mg 15%
Total Carbs 7.08g 2%
Sugars 2.03g 8%
Dietary Fiber 0.37g 1%
Protein 48.87g 98%
Vitamin C 0.3mg 1%
Iron 0.3mg 2%
Calcium 57.5mg 6%
Amount Per 100 g
Calories 100.6 Kcal (421 kJ)
Calories from fat 24.49 Kcal
% Daily Value*
Total Fat 2.72g 12%
Cholesterol 48.98mg 47%
Sodium 341.15mg 41%
Potassium 250.89mg 15%
Total Carbs 2.47g 2%
Sugars 0.71g 8%
Dietary Fiber 0.13g 1%
Protein 17.04g 98%
Vitamin C 0.1mg 1%
Iron 0.1mg 2%
Calcium 20mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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