Directions:
- Rinse chicken under cold, running water; dry with paper towels.
- Stir together all the other ingredients, except scallions.
- Add chicken and turn pieces to coat with yogurt mixture. Cover and refrigerate for 8 hours or longer.
- Spray 13x9-inch pan with nonstick cooking spray.
- Arrange chicken in pan. Cover with remaining sauce.
- Bake uncovered at 350 degrees F for about 1 hour.
- Garnish with scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.22 Kcal (1872 kJ) | ||
| Calories from fat | 291.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.4g | 50% | |
|---|---|---|---|
| Cholesterol | 186.36mg | 62% | |
| Sodium | 192.94mg | 8% | |
| Potassium | 496.42mg | 11% | |
| Total Carbs | 2.8g | 1% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 33.46g | 67% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 80.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 189.29 Kcal (793 kJ) | ||
| Calories from fat | 123.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.72g | 50% | |
|---|---|---|---|
| Cholesterol | 78.88mg | 62% | |
| Sodium | 81.67mg | 8% | |
| Potassium | 210.12mg | 11% | |
| Total Carbs | 1.18g | 1% | |
| Sugars | 0.97g | 9% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 14.16g | 67% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.9mg | 12% | |
| Calcium | 34.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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