Fusion Prawn / Shrimp Cocktail With Spicy Coconut Dressing Recipe

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Fusion Prawn / Shrimp Cocktail With Spicy Coconut Dressing
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Ingredients:

Directions:

  1. To make the dressing, place the coconut milk in a medium saucepan with half the chili, and all the ginger and lemon grass. Bring to the boil, then reduce the heat and simmer gently for 5 minutes. Leave to cool for about 30 minutes to allow the flavours to infuse.
  2. Strain the dressing through a sieve into a bowl. Stir in the yoghurt, mint, lime zest and juice, and the remaining chili, season lightly and then stir in the shrimp.
  3. Divide the Romaine lettuce between 4 small serving dishes and spoon the shrimp and dressing over the top. Serve immediately, garnished with the reserved mint sprigs and a slice of lime, or a little more red chilli, finely sliced.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.67 Kcal (1845 kJ)
Calories from fat 236.56 Kcal
% Daily Value*
Total Fat 26.28g 40%
Cholesterol 157.55mg 53%
Sodium 432.69mg 18%
Potassium 651.84mg 14%
Total Carbs 23.52g 8%
Sugars 5.66g 23%
Dietary Fiber 3.9g 16%
Protein 28.17g 56%
Vitamin C 15.2mg 25%
Vitamin A 0.5mg 18%
Iron 47.5mg 264%
Calcium 201.3mg 20%
Amount Per 100 g
Calories 143.67 Kcal (602 kJ)
Calories from fat 77.12 Kcal
% Daily Value*
Total Fat 8.57g 40%
Cholesterol 51.36mg 53%
Sodium 141.06mg 18%
Potassium 212.51mg 14%
Total Carbs 7.67g 8%
Sugars 1.84g 23%
Dietary Fiber 1.27g 16%
Protein 9.18g 56%
Vitamin C 4.9mg 25%
Vitamin A 0.2mg 18%
Iron 15.5mg 264%
Calcium 65.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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