97917 fat caulifer soup dairy Recipes

fat-free refried beans, black beans (drained ), red beans (drained ), chicken broth, rotel, diced tomatoes, ground turkey breast

fat-free , less-sodium chicken broth, bottled clam juice, fish sauce, bottled minced garlic, bottled minced fresh ginger, red curry paste, presliced mushrooms, peeled and deveined large shrimp, skinless, boneless chicken breast , cut into 1-inch pieces, trimmed snow peas, fresh lime juice, sugar, sliced green onion tops, chopped fresh cilantro, light coconut milk

fat-free , less-sodium chicken broth, frozen green peas, uncooked pasta (such as pastina, orzo, or ditalini), chopped fresh parsley, riesling or other slightly sweet white wine, grated fresh parmesan cheese

fat-trimmed boned beef chuck or stew meat, rinsed and cut into 3/4-inch chunks, onion (8 oz.), peeled and chopped, garlic, peeled and minced, chili powder, ground cumin, fat-skimmed beef broth, diced tomatoes, banana squash, stalks celery (4 oz. total ), diced green chilies, golden or white hominy, drained and rinsed , or 4 cups frozen corn kernels, salt and pepper, sour cream, chopped fresh cilantro

fat-free , less-sodium chicken broth, divided, chili powder, ground cumin, navy beans, drained and rinsed, poblano chile, halved and seeded, onion, cut into 1/2-inch-thick wedges, grape tomatoes, chopped fresh cilantro, fresh lime juice, extravirgin olive oil, salt, cilantro sprigs (optional)

fat-free , less-sodium chicken broth, water, uncooked farfalle (about 6 oz bow tie pasta), chopped yellow squash, chopped zucchini, chopped fresh parsley, chopped fresh basil, fresh lemon juice, chopped fresh thyme, chopped fresh oregano, freshly ground black pepper, grated parmigiano-reggiano cheese, sliced fresh basil

fat-free chicken broth, celery rib, sliced diagonally into 1/2 inch pieces, carrots, sliced (1/2 inch thick slices), onion, chopped, bay leaf, chicken breast, boneless and skinless (cut into 1/2 inch pieces), grain rice, lime, juiced, lime zest, fresh ground black pepper, fresh lemon thyme (snipped or 1/4 tsp. dried )

fat-free refried beans, chicken broth, corn, black beans, diced tomatoes, undrained

fat-free chicken broth, water, fresh ginger, cut in 2-4 pieces, creamed corn, cayenne pepper (optional), cornstarch, cold water, turkey ham, finely diced, sesame oil, egg white, slightly beaten

cream of chicken soup, sour cream ( u won tsp use it all), shredded frozen hashbrowns thawed, choppped onion, shredded cheddar chesse, crushed cornflakes, butter, mushrooms

fat free refried beans ( or regular), corn,drained, cus fat free chicken broth ( or regular), rotel tomatoes, taco seasoning, hot sauce to taste

fat free ground beef, canned tomatoes, diced carrots, diced celery, onion, diced, salt, freshly ground black pepper, uncooked brown rice, beef bouillon cubes, water

fat free chicken broth, chicken breast, drained ., frozen mixed vegetables ., rainbow rotini, rotel tomatoes (this is what makes it spicy!), onion powder ., salt and pepper to taste.

fat-free american cheese, skim milk, hot pepper sauce, salt and pepper to taste, chopped fresh parsley 3 cups vegetable broth, cubed potatoes, chopped onion, chopped carrots, chopped celery

fat-free , lower-sodium chicken broth, divided, quick-cooking wild rice (such as gourmet house), olive oil, prechopped onion, chopped red bell pepper, matchstick-cut carrots, bottled minced garlic, dried thyme, butter, presliced exotic mushroom blend (such as shiitake, cremini, and oyster), shredded rotisserie chicken breast, salt, black pepper

fat-free reduced-sodium chicken broth, egg, lightly beaten, soy sauce, sugar, green onions, chopped, fresh spinach

fat-free , less-sodium chicken broth, chopped carrot, uncooked spaghetti, broken into thirds, coarsely chopped escarole, skinless, boneless chicken breasts, cut into (1/2-inch) pieces, bottled minced fresh ginger, red curry paste or crushed red pepper flakes, chopped fresh cilantro

fat-free , reduced-sodium chicken broth, reduced-sodium soy sauce, garlic cloves crushed, assorted mushrooms(white button , oyster, shiitake(discard stems), sliced, portobello , crimini, white cabbage cut in wedges, carrots thinly sliced, chicken breast shredded, udon noodles or linguine cooked, green onions and tops thinly sliced, baby spinach, shredded raw spinach, fresh ginger grated