Directions:
- Rinse the black beans and put in a pot with the other ingredients. Cook until refried beans are no longer thick and soup is hot.
- Ladle up some and enjoy it today! suggests SparkPeople.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15 Kcal (63 kJ) | ||
| Calories from fat | 0.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 23.5mg | 1% | |
| Potassium | 68.44mg | 1% | |
| Total Carbs | 2.81g | 1% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 105.8 Kcal (443 kJ) | ||
| Calories from fat | 3.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 0% | |
|---|---|---|---|
| Sodium | 165.8mg | 1% | |
| Potassium | 482.8mg | 1% | |
| Total Carbs | 19.8g | 1% | |
| Sugars | 1.8g | 1% | |
| Dietary Fiber | 5g | 3% | |
| Protein | 6.2g | 2% | |
| Vitamin C | 5.8mg | 1% | |
| Iron | 1.6mg | 1% | |
| Calcium | 35mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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