Pea-and-Pasta Soup Sips Recipe

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Pea-and-Pasta Soup Sips
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Ingredients:

Directions:

  1. Bring broth to a boil in a large saucepan over medium-high heat. Add peas, pasta, and parsley. Reduce heat; simmer 5 minutes or until pasta is tender. Stir in wine. Spoon soup into small cups, and sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.16 Kcal (193 kJ)
Calories from fat 4.46 Kcal
% Daily Value*
Total Fat 0.5g 1%
Cholesterol 1.47mg 0%
Sodium 90.58mg 4%
Potassium 90.55mg 2%
Total Carbs 5.41g 2%
Sugars 1.99g 8%
Dietary Fiber 1.71g 7%
Protein 3.76g 8%
Vitamin C 7.9mg 13%
Iron 1mg 6%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 79.57 Kcal (333 kJ)
Calories from fat 7.7 Kcal
% Daily Value*
Total Fat 0.86g 1%
Cholesterol 2.53mg 0%
Sodium 156.15mg 4%
Potassium 156.1mg 2%
Total Carbs 9.33g 2%
Sugars 3.43g 8%
Dietary Fiber 2.95g 7%
Protein 6.49g 8%
Vitamin C 13.5mg 13%
Iron 1.8mg 6%
Calcium 65.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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