83741 fat carb spinach dip bowl Recipes

lean ground beef (7% fat or 93% lean) or 1 lb ground turkey (7% fat or 93% lean), spinach, bunches washed and cut into pieces (may substititute a 1-lb bag of frozen chopped spinach, thawed and well drained), chopped onion, minced garlic cloves, salt, black pepper, cooked brown rice

frozen chopped spinach, thawed and drained, sour cream, mayonnaise, dry vegetable soup mix

bechamel sauce, cream cheese, softened, cayenne pepper, seasoning salt, onion, chopped, grated parmesan cheese, shredded cheddar cheese, spinach, drained

frozen spinach, knorr vegetable soup mix, sour cream, mayonnaise, sourdough or pumpernickel bread

mayonnaise, knorr leek mix, sour cream, spinach, chopped, drained well, sourdough loaf

mayonnaise (best foods preferred ), vegetable soup mix (knorr preferred), sour cream, frozen spinach, chopped, thawed drained, water chestnuts, drained chopped (optional), green onions, chopped

mayonnaise, sour cream (for both of these ingredients i use low fat, it is really a personal choice), water chestnuts, vegetable soup mix (i use knorr), thawed and squeezed dry spinach

frozen chopped spinach, thawed and squeezed dry, knorr vegetable soup mix, sour cream, mayonnaise, water chestnuts, finely chopped, green onions, chopped, flour tortillas

frozen spinach , thaw and drain, knorr vegetable soup mix, sour cream, mayonnaise, sourdough bread or 1 loaf pumpernickel bread

vegetable soup mix, sour cream, mayonnaise, lemon juice, chopped frozen spinach, thawed & squeezed dry, water chestnuts, drained & chopped

mayonnaise, sour cream, ranch dressing mix, chopped spinach, thawed and drained well

mayonnaise, sour cream, onion, finely chopped, frozen chopped spinach, dry vegetable soup mix

frozen spinach, softened cream cheese, plain yogurt, garlic cloves, minced, cayenne pepper , to taste, salt , to taste, curry powder (optional, if used please use good quality, fresh powder !)

philadelphia cream cheese, sour cream, ranch dressing mix, frozen spinach, thawed,drained and chopped, water chestnuts, drained and chopped, chopped red pepper

frozen chopped spinach, sliced water chestnuts, chopped, sour cream, mayonnaise, ranch dressing mix

sour cream, mayonnaise, ranch dressing mix (original), worcestershire sauce, chopped green onion, frozen chopped spinach, thawed, rye bread

spinach, thawed, artichoke hearts, drained from can and mashed, mayonnaise, sour cream, parmesan cheese, grated, salt, pepper

spinach, fresh, chopped (about 2 oz), light cream cheese, nonfat sour cream, crumbled feta cheese, fresh chives, minced, divided, fresh lemon juice, black pepper, table salt (optional)