65173 fat carb dip bowl Recipes

fat free sour cream, fat-free mayonnaise, chopped chives, worcestershire sauce, season salt

fat free miracle whip, light sour cream, dijon mustard, salt, pepper, dill weed, garlic salt, chili powder

reduced-fat sour cream, frozen chopped spinach (thawed, squeezed dry ), green onions, chopped, dry salad seasoning , such as mccormick salad supreme, grated parmesan cheese, garlic powder, crusty round bread , 10 inches in diameter, assorted chips, fresh vegetables, for dipping

mayonnaise, reduced fat, sour cream, light, plain yogurt, non-fat, ranch dip mix, garlic salt, blue cheese, crumbled (or use mexican queso fresco), dill pickle relish, salad pimento stuffed olives, drained and finely chopped, lemon juice, tabasco sauce (optional), green bell pepper, red bell pepper, orange bell pepper

vegetarian refried beans, fat free sour cream, dry ranch dressing mix, reduced-fat cheddar cheese, sliced ripe olives, tomato, chopped, green onions, chopped

tiny new potatoes, skin on, frozen spinach, fat-free mayonnaise, low-fat greek yogurt, dried onion flakes, vegetable stock powder, dried parsley, dried chives, salt & freshly ground black pepper, to season

dried minced onion, dried parsley flakes, paprika, salt, pepper, garlic powder, nonfat plain yogurt, fat free sour cream

nonfat parmesan cheese, fresh spinach, minced, sage, rubbed, salt, white pepper, artichoke hearts, drained, fat free sour cream, fat free cream cheese, fat-free mayonnaise, garlic cloves, crushed and minced, brown bread , round

fat-free refried beans, lean ground beef (95/5), salsa, fat-free cheddar cheese, avocado, tomato, diced, onion, diced, lemons or 1/2 lime, salt, pepper, olive oil, tostitos scoops baked corn tortilla chips

fat-free mayonnaise, tarragon vinegar, worcestershire sauce, prepared horseradish, onion powder, garlic powder, curry powder, assorted fresh vegetables

low-fat sour cream or 1 1/2 cups nonfat sour cream, frozen chopped spinach, thawed and strained, ranch dressing mix

lean ground turkey, onion, diced, mixed vegetables (frozen , preferably only peas, carrots, and corn), garlic cloves, finely minced, canola oil, mixed herbs, tomato paste, worcestershire sauce, reduced-fat sour cream, butter, raw cauliflower, reduced-fat cheddar cheese, grated, salt and pepper

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

chicken breasts, low-fat cream cheese, softened, low-fat ranch dressing or 1 cup bleu cheese salad dressing, red hot sauce, celery rib

fat-free miracle whip, fat free cream cheese, softened, cooked chicken, cubed

butter, softened, canola oil, granulated garlic (not garlic salt), crushed red pepper flakes, ranch fat free dip mix

cold fat-free milk, diet lemon-lime soda, crushed unsweetened pineapple, undrained, reduced-fat sour cream, drops coconut extract, sugar-free instant vanilla pudding mix, assorted fruit