75712 fat carb spinach artichoke bowl Recipes
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baby spinach , or, i used regular spinach., fresh basil and12 Morebaby spinach , or, i used regular spinach., fresh basil, canned cannellini beans, drained and rinsed, neufchatel cream cheese, garlic , smashed, low-sodium chicken broth, artichoke hearts, drained, squeezed dry and finely chopped, grated parmesan cheese, shredded low-fat mozzarella cheese, cayenne pepper, worcestershire sauce, kosher salt and freshly ground pepper to taste (i never understood using low-sodium broth when you re just going to add salt anyway), baked chips for serving (see below )25 min, 14 ingredients
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vegetable oil spray, fat free cottage cheese and9 Morevegetable oil spray, fat free cottage cheese, egg substitute equivalent to 2 eggs, shredded or grated parmesan cheese, fresh lemon juice, white pepper, nutmeg, frozen chopped spinach, thawed and drained, green onions, thinly sliced (green part only ), frozen artichoke hearts, thawed and drained, shredded or grated parmesan cheese25 min, 11 ingredients
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frozen artichoke hearts , defrosted with extra water sque... and10 Morefrozen artichoke hearts , defrosted with extra water squeezed out (or use a can of artichoke hearts packed in water), frozen spinach , defrosted with extra water squeezed out, provolone cheese, shredded, asiago cheese, grated, lemon , zest of, fresh thyme, leaves removed, garlic cloves, grated, salt & freshly ground black pepper, pizza dough, such as pillsbury, extra virgin olive oil (evoo), sesame seeds33 min, 11 ingredients
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vegetable oil cooking spray and10 Morevegetable oil cooking spray, nonfat cottage cheese or 16 oz low fat cottage cheese, eggs or 2 egg substitute, equivalent to, grated parmesan cheese, fresh lemon juice, white pepper, ground nutmeg, frozen no-salt-added chopped spinach, thawed, sliced green onion (green part only - about 6 medium), frozen no-salt-added artichoke hearts, thawed, grated parmesan cheese35 min, 11 ingredients
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mayonnaise, grated parmesan cheese and10 Moremayonnaise, grated parmesan cheese, shredded mozzarella cheese, artichoke hearts, drained and chopped, frozen chopped spinach, thawed and drained, crabmeat, garlic, minced, onion powder, ground black pepper, ground white pepper, wonton wrappers, diced green onion35 min, 12 ingredients
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Spinach Artichoke And Seafood Dipcream cheese , softened - the lower fat kind is fine and7 Morecream cheese , softened - the lower fat kind is fine, artichoke hearts, drained and chopped, six to eight oz (half a bag) of frozen, chopped spinach - thawed and squeezed dry - or for an extra rich dip, use thawed spinach souffle from pepperidge farms, four to six oz shredded parmesan cheese - you can use the stuff in the green can but the real thing is better, crab meat, drained - or fresh if you can afford it, shrimp, drained and chopped - or fresh if you like, mayo, hot sauce to taste30 min, 8 ingredients
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Artichoke Squaresreduced fat crescent rolls and7 Morereduced fat crescent rolls, artichoke hearts drained and chopped, pk of frozen spinach drained, romano cheese, low fat mayo, reduced fat sour cream, garlic powder, cracked fresh pepper to taste8 ingredients
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Spinach Artichoke Diplight mayonnaise, reduced fat sour cream, lemon, peeled and6 Morelight mayonnaise, reduced fat sour cream, lemon, peeled, frozen spinach, thawed, drained, artichokes, cooked (i used canned, non-marinated), salt, pepper, garlic, parmesan cheese30 min, 9 ingredients
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Spinach-artichoke Dip/crockpotshredded mozzerella and7 Moreshredded mozzerella, reduced fat , onion and chive cream cheese, grated parmesan, onon chopped ., frozen spinach, thawed, artichoke hearts, drained and chopped, garlic powder, ground red pepper2 hour , 8 ingredients
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Spinach & Artichoke Dip (2013)frozen chopped spinach (10 oz, thawed & drained ) and9 Morefrozen chopped spinach (10 oz, thawed & drained ), quartered artichoke hearts (13.75 oz, choopped & drained), light sour cream, garlic, minced, low-fat cream cheese, room temp, mozzarella cheese, grated parmesan cheese, chopped onions, black pepper, salt10 ingredients
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California Tabbouleh in an Artichoke Bowlartichokes (about 1 lb each), garlic cloves, halved and14 Moreartichokes (about 1 lb each), garlic cloves, halved, lemon slices, uncooked bulgur or cracked wheat, boiling water, diced tomato, frozen baby lima beans, chopped green onions, chopped fresh flat-leaf parsley, chopped fresh mint, fresh lemon juice, sliced ripe olives, extra-virgin olive oil, salt, black pepper, garlic cloves, minced16 ingredients
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Spinach Artichoke Dip (like Houston' s)fresh spinach (frozen works well too) and12 Morefresh spinach (frozen works well too), butter not margarine, minced garlic, preferably fresh, minced onions, flour, heavy cream, fresh squeezed lemon juice, tabasco sauce, salt, grated fresh parmesan cheese, sour cream , low fat okay, shredded monterey jack cheese, artichoke heart, coarsely chopped (use canned , not marinated artichokes, about 5 or 6 in can)45 min, 13 ingredients
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Spinach Artichoke Pasta Salad (Rachael Ray)coarse salt and13 Morecoarse salt, fresh mushroom or chicken prosciutto or spinach filled tortellini (recommended: contadina or buitoni brands) available on dairy aisle in most markets, fresh baby spinach, baby artichoke hearts in water, drained and chopped, red roasted pepper, drained and chopped, red onion, chopped, garlic, cracked from skin, lemon , zested, lemon juice , the juice of 1 wedge, red wine vinegar , a couple of splashes, extra-virgin olive oil, fresh thyme leaves, chopped or 1/2 tsp dried leaves , eyeball it, black pepper, a handful sun-dried tomatoes packed in oil, coarsely chopped13 min, 14 ingredients
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Spinach-Artichoke Ravioli-Lasagna (Rachael Ray)chopped frozen spinach, butter, all-purpose flour, milk and8 Morechopped frozen spinach, butter, all-purpose flour, milk, freshly grated nutmeg , to taste, salt and pepper, ricotta cheese, fresh lemon zest, garlic, minced, fresh ravioli cheese , wild mushroom or spinach stuffed varieties, artichoke hearts in water, drained and thinly sliced, grated parmigiano-reggiano40 min, 12 ingredients
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Spinach and Artichoke Tortilla Pizzaflour tortillas, spinach-artichoke dip and4 Moreflour tortillas, spinach-artichoke dip, shredded mozzarella cheese, grated parmesan cheese, chopped red onion, chopped fresh tomato25 min, 6 ingredients
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