Spinach Artichoke Pasta Salad (Rachael Ray) Recipe

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Spinach Artichoke Pasta Salad (Rachael Ray)
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Ingredients:

Directions:

  1. Bring 5 or 6 inches of water to a boil in a large pot. Salt boiling water and add pasta. Cook for 3 to 4 minutes, until pasta is just tender and the tortellini are floating like buoys. Drain tortellini, then cool the cooked pasta by spreading them out on a large plate or a cookie sheet in a single layer.
  2. Coarsely chop baby spinach. Combine with artichoke pieces, roasted red pepper and red onion. Chop garlic, then add salt to it and mash it into a paste with the flat of your knife. Transfer garlic paste to a small bowl and add lemon zest, lemon juice and vinegar to it. Whisk in oil, thyme and pepper. Add pasta and sun-dried tomatoes to the salad. Dress salad and gently toss. Serve or refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.86 Kcal (699 kJ)
Calories from fat 133.58 Kcal
% Daily Value*
Total Fat 14.84g 23%
Sodium 78.17mg 3%
Potassium 404.28mg 9%
Total Carbs 7.05g 2%
Sugars 1.87g 7%
Dietary Fiber 2.42g 10%
Protein 2.17g 4%
Vitamin C 56.1mg 93%
Iron 10.2mg 57%
Calcium 78mg 8%
Amount Per 100 g
Calories 112.95 Kcal (473 kJ)
Calories from fat 90.42 Kcal
% Daily Value*
Total Fat 10.05g 23%
Sodium 52.91mg 3%
Potassium 273.67mg 9%
Total Carbs 4.77g 2%
Sugars 1.27g 7%
Dietary Fiber 1.64g 10%
Protein 1.47g 4%
Vitamin C 38mg 93%
Iron 6.9mg 57%
Calcium 52.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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