Directions:
- Steam spinach (or defrost if frozen).
- Strain and squeeze through cheesecloth.
- Must be very dry.
- Chop finely and set aside.
- In heavy saucepan, melt butter.
- Add garlic and onions and sauté about 3-5 minutes.
- Add flour to make a roux.
- Stir and cook about 1 minute.
- Slowly add heavy cream, stirring with a whisk to prevent lumping.
- Mixture will thicken at the boiling point.
- When it thickens, add lemon juice, Tabasco, salt and Parmesan cheese.
- Remove from heat and let stand for 5 minutes.
- Stir in sour cream.
- Fold in dry, chopped spinach, coarse diced artichoke hearts and Jack cheese.
- Stir until cheese is melted.
- Serve immediately.
- OR: Preheat oven to 350 degrees.
- Put dip in oven safe container and sprinkle with Parmesan cheese.
- Heat for 10 minutes, or until cheese on top is melted.
- This is a good way to reheat the dip.
- Notes: Serve with salsa, sour cream, and tortilla chips for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 567.15 Kcal (2375 kJ) | ||
| Calories from fat | 452.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.28g | 77% | |
|---|---|---|---|
| Cholesterol | 148.78mg | 50% | |
| Sodium | 763.33mg | 32% | |
| Potassium | 669.59mg | 14% | |
| Total Carbs | 17.16g | 6% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 5.33g | 21% | |
| Protein | 18.12g | 36% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 3.6mg | 20% | |
| Calcium | 560.7mg | 56% | |
| Amount Per 100 g | |||
| Calories | 188.66 Kcal (790 kJ) | ||
| Calories from fat | 150.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.73g | 77% | |
|---|---|---|---|
| Cholesterol | 49.49mg | 50% | |
| Sodium | 253.92mg | 32% | |
| Potassium | 222.74mg | 14% | |
| Total Carbs | 5.71g | 6% | |
| Sugars | 0.68g | 8% | |
| Dietary Fiber | 1.77g | 21% | |
| Protein | 6.03g | 36% | |
| Vitamin C | 3.9mg | 19% | |
| Vitamin A | 0.6mg | 60% | |
| Iron | 1.2mg | 20% | |
| Calcium | 186.5mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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