64717 fat carb mex dip Recipes

non-fat vanilla yogurt (or strawberry or whatever you choose), fat free cream cheese, splenda sugar substitute

bean dip, guacamole, light sour cream, light mayonnaise, taco seasoning mix, tomato, diced, diced green chilies, drained (i use sliced pickled jalapenos), black olives, sliced and drained, sharp cheddar cheese, shredded, tortilla chips or 1 (12 oz) bag fritos corn chips, for dipping

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

fat-free miracle whip, fat free cream cheese, softened, cooked chicken, cubed

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

low-fat sour cream or 1 1/2 cups nonfat sour cream, frozen chopped spinach, thawed and strained, ranch dressing mix

frozen spinach, thawed and drained, fat free sour cream, fat-free mayonnaise, knorr vegetable soup mix, water chestnuts, drained and chopped, chopped onion

fat-free refried beans, fat-free turkey chili, mexican-style corn, drained, diced mexican tomatoes, fat-free cream of mushroom soup, shredded low-fat mexican cheese blend, tortillas

fat-free mayonnaise, tarragon vinegar, worcestershire sauce, prepared horseradish, onion powder, garlic powder, curry powder

fat free cream cheese, softened, light margarine, melted, vanilla, powdered sugar, brown sugar, chocolate chip

tomato, chopped, sour cream, mayonnaise, taco seasoning mix, bean dip, jalapeno bean dip, green onions, chopped (green and white parts ), chopped black olives, sharp cheddar cheese, guacamole, jalapeno pepper, chopped

bean dip, carton guacamole (avocado) dip, sour cream, mayonnaise, taco seasoning mix, tomatoes chopped, pitted ripe olives chopped, green onions chopped, cheddar cheese shredded, tortilla chips

ripe avocados, refried beans or 2 cans jalapeno bean dip, lemon juice, salt, pepper, garlic powder, picante sauce, sour cream, mayonnaise, taco seasoning mix, green onion, with tops,chopped (about 1 cup), tomatoes, chopped, ripe olives, chopped or 2 cans green chilies,chopped, shredded cheddar cheese

jalapeno bean dip, ripe avocados, lemon juice, salt, pepper, sour cream, mayonnaise, taco seasoning mix, green onions chopped, tomatoes seeded and chopped, black olives chopped, shredded cheddar cheese

bean dip (choose your spice level), avocados, mashed, lemon juice, sour cream, miracle whip, taco seasoning, tomato, green onions, chopped (or substitute diced regular onions), chopped or sliced black olives, grated cheddar cheese, some crispy corn chip or tostada to allow the munching to begin.

bean dip, pitted ripe olives chopped, tortilla chips, lemon juice, lg bunch green onions chopped ( 1 cup), mayonaise, avocados, sized tomatoes, cored, halved, seeded and coarsly chopped, pepper, sharp cheddar cheese shredded, taco seasoning mix, salt, sour cream

bean dip, ripe avocados, peeled, lemon juice, salt, pepper, sour cream, mayonnaise, taco seasoning, shredded cheddar cheese, sliced ripe olives, green onions with tops, sliced, tomato, chopped and seeded, tortilla chips