Tex Mex Dip Recipe

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Tex Mex Dip
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  1. Spread bean dip on large platter.
  2. Combine avocados, lemon juice, salt and pepper then spread on top of bean dip.
  3. Combine sour cream, mayonnaise and taco seasoning mix then spread over avocado mix.
  4. Sprinkle onions, tomatoes and olives over top.
  5. Cover completely with cheese.
  6. Chill and serve with large tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.47 Kcal (965 kJ)
Calories from fat 187.23 Kcal
% Daily Value*
Total Fat 20.8g 32%
Cholesterol 12.92mg 4%
Sodium 530.96mg 22%
Potassium 375.17mg 8%
Total Carbs 10.48g 3%
Sugars 1.95g 8%
Dietary Fiber 5.26g 21%
Protein 3.82g 8%
Vitamin C 11.5mg 19%
Iron 0.6mg 3%
Calcium 63.9mg 6%
Amount Per 100 g
Calories 146.15 Kcal (612 kJ)
Calories from fat 118.73 Kcal
% Daily Value*
Total Fat 13.19g 32%
Cholesterol 8.19mg 4%
Sodium 336.71mg 22%
Potassium 237.91mg 8%
Total Carbs 6.65g 3%
Sugars 1.23g 8%
Dietary Fiber 3.33g 21%
Protein 2.42g 8%
Vitamin C 7.3mg 19%
Iron 0.4mg 3%
Calcium 40.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
  • 6

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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