Tex-mex Dip Recipe

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Tex-mex Dip
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  1. To Assemble: Peel, pit and mash avocados in medium bowl with lemon juice, garlic powder, salt and pepper.
  2. Combine sour cream, mayonnaise and taco seasoning mix in bowl.
  3. Spread beans on a large shallow serving platter.
  4. Top with seasoned avocado mixture.
  5. Layer with picante sauce, then with sour cream mixture.
  6. Sprinkle with chopped onions, tomatoes and olives.
  7. Cover with shredded cheese.
  8. (I sometimes use a mixture of Monterey Jack and Cheddar).
  9. Served chilled or room temperature with your favorite tortilla chips.
  10. You may substitute 2 cans drained green chilies for the olives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 528.88 Kcal (2214 kJ)
Calories from fat 373.55 Kcal
% Daily Value*
Total Fat 41.51g 64%
Cholesterol 40.89mg 14%
Sodium 956.07mg 40%
Potassium 1023.96mg 22%
Total Carbs 29.7g 10%
Sugars 4.94g 20%
Dietary Fiber 12.46g 50%
Protein 13.92g 28%
Vitamin C 26.2mg 44%
Iron 7.1mg 39%
Calcium 253mg 25%
Amount Per 100 g
Calories 139.09 Kcal (582 kJ)
Calories from fat 98.24 Kcal
% Daily Value*
Total Fat 10.92g 64%
Cholesterol 10.75mg 14%
Sodium 251.44mg 40%
Potassium 269.29mg 22%
Total Carbs 7.81g 10%
Sugars 1.3g 20%
Dietary Fiber 3.28g 50%
Protein 3.66g 28%
Vitamin C 6.9mg 44%
Iron 1.9mg 39%
Calcium 66.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
  • 14

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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