Tex-Mex Dip Recipe

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Ingredients

Count

Nutrition

2189

Calories

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Ingredients:

Serving

2 cans (10 1/2 oz each) bean dip
2 cans (3 1/2 oz each) pitted ripe olives chopped
large round tortilla chips
2 tbsp lemon juice
1 lg bunch green onions chopped ( 1 cup)
1/2 cup mayonaise
3 medium avocados
3 medium- sized tomatoes, cored, halved, seeded and coarsly chopped
1/4 tsp pepper
1 package (8 oz) sharp cheddar cheese shredded
1 package taco seasoning mix
1/2 tsp salt
1 cup sour cream

Directions:

) Peel, pit and mash avocados in a medium bowl. Add lemon juice, salt and pepper.
) Combine sour cream, mayo and taco seasoning mix in another bowl.
) To assemble, Layer in the following manner.
Bean Dip
Avocado mixture
Sour cream mixture
Sprinkle with chopped onions
Tomatoes, olives.
Cover with sheese.
Serve chilled with chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2188.64 Kcal (9163 kJ)
Calories from fat	1767.08 Kcal
		% Daily Value*
Total Fat	196.34g	302%
Cholesterol	156.47mg	52%
Sodium	2779.86mg	116%
Potassium	3605.06mg	77%
Total Carbs	106.37g	35%
Sugars	11.93g	48%
Dietary Fiber	48.8g	195%
Protein	30.37g	61%
Vitamin C	88.3mg	147%
Vitamin A	0.3mg	9%
Iron	9.4mg	52%
Calcium	625.6mg	63%

Amount Per 100 g
Calories	180.29 Kcal (755 kJ)
Calories from fat	145.57 Kcal
		% Daily Value*
Total Fat	16.17g	302%
Cholesterol	12.89mg	52%
Sodium	229mg	116%
Potassium	296.98mg	77%
Total Carbs	8.76g	35%
Sugars	0.98g	48%
Dietary Fiber	4.02g	195%
Protein	2.5g	61%
Vitamin C	7.3mg	147%
Iron	0.8mg	52%
Calcium	51.5mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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