171 fat calorie and dish Recipes

butter, all-purpose flour, garlic salt, kosher salt, low-fat milk, frozen chopped spinach, thawed and squeezed dry

boneless skinless chicken breasts, cut into bite-size pieces, kraft lite zesty italian dressing, philadelphia neufchatel cheese, cubed, flour, fat-free reduced-sodium chicken broth, frozen mixed vegetables (peas, carrots, corn, green beans), thawed, drained, ready-to-use refrigerated pie crust

boneless skinless chicken breasts, cut into bite-size pieces, kraft lite zesty italian dressing, philadelphia neufchatel cheese, cubed, flour, fat-free reduced-sodium chicken broth, frozen mixed vegetables (peas, carrots, corn, green beans), thawed, drained, ready-to-use refrigerated pie crust (1/2 of 15-oz. package.)

cubed fully cooked low-fat ham, chopped onion, garlic cloves, minced, dried oregano, dried thyme, cayenne pepper, pepper, vegetable oil, cider or red wine vinegar, cooked rice, diced cooked chicken, celery ribs, thinly sliced, julienned green pepper, julienned sweet red pepper, green onions with tops, sliced, tomatoes

rutabagas, olive oil, garlic, peeled and halved, low-fat, reduced sodium chicken broth, sugar, dried rosemary, salt, black pepper

chicken broth, low-fat, low sodium , no msg, uncooked long grain, sweet onion, finely chopped, butter, fresh mushrooms, sliced, zucchini , julienned, carrot , julienned, fresh asparagus , cut into 1 inch pieces, dried basil, parmesan cheese, grated, fresh ground pepper

blackberry jam, french bread loaf, cut into 1 1/2-inch cubes, less-fat cream cheese, cut into 1-inch cubes, eggs, half-and-half, ground cinnamon, vanilla extract, brown sugar, toppings: maple syrup , whipped cream

grain and wild rice blend, cooked turkey, cubed, fat-free cream of mushroom soup, water chestnuts, diced, onion, chopped, water, reduced sodium soy sauce, light bread, butter-flavored cooking spray

turkey breast, celery, chopped, pickle relish, reduced fat mayonnaise, salt, black pepper

warm water, white sugar, active dry yeast, olive oil, salt, whole wheat flour, italian tomatoes, tomato sauce, chopped onion, minced garlic, salt, pepper, oregano, basil, bay leaf, sugar, turkey pepperoni, green pepper, cut in large chunks, red onion, cut in large chunks, mushroom, sliced, fat free mozzarella cheese

garlic clove, minced, mushroom, sliced , i used cremini, reduced-fat feta cheese, sun-dried tomato , packed in oil kind, about 4, margarine, balsamic vinegar, water, dill, basil, parmesan cheese, angel hair pasta, cooked

water, butter or 1/4 cup margarine, melted, stove top chicken flavor stuffing mix, boneless skinless chicken breast halves (1-1/2 lb.), condensed fat-free cream of mushroom soup, light sour cream

tofu, chopped onion, mushrooms, fat free sour cream, tomato sauce, frozen chopped spinach, parmesan cheese, cheddar cheese

ground turkey breast (shady brook farm preferred) or 1 lb ground chicken breast (shady brook farm preferred), olive oil, yellow onion, chopped, salt (optional), black pepper, low-sodium tomato soup, water, whole kernel corn, drained (del monte preferred), pillsbury refrigerated biscuits (reduced fat )

elbow macaroni, ground beef, dried minced onion, garlic clove, pressed, tomato soup, corn, drained, seasoned salt , or to taste, fat-free american cheese

extra-lean ground beef, diced zucchini (about 3 small), garlic cloves, minced, tomato sauce, shredded reduced-fat sharp cheddar cheese, divided, hot cooked rice

recipe plain ol pizza crust dough, vegetable cooking spray, frozen chopped spinach, thawed, fennel seeds, crushed, garlic, minced, soft breadcrumbs, toasted, freshly grated parmesan cheese, egg white, classic italian tomato sauce, divided, nonfat cottage cheese, nonfat ricotta cheese, shredded reduced-fat provolone cheese, divided, chopped hot pickled pepper rings

reduced-calorie margarine (i just use olive oil spray), sliced celery, garlic clove, minced, sliced zucchini (i use peppers or what ever i have), canned crushed tomatoes (again i use low sodiam tomato sauce or what i have in the house), low fat mozzarella, italian spices