171 fat calorie and dish Recipes

  • One-Dish Chicken and Kielbasa Rice
    fat-free , less-sodium chicken broth, ground turmeric and
    9 More
    fat-free , less-sodium chicken broth, ground turmeric, turkey kielbasa , cut into 1/2-inch pieces, grain parboiled rice (such as uncle ben s), olive oil, skinless, boneless chicken thighs , cut into bite-sized pieces, prechopped onion, prechopped green bell pepper, frozen green peas, sliced pitted stuffed manzanilla (or green ) olives, bottled minced garlic
    11 ingredients
  • Mexican Spaghetti
    onion, chopped, garlic, minced and
    8 More
    onion, chopped, garlic, minced, butter or 1/4 cup margarine (to make a low fat dish, use liquid buds), whole tomatoes (i like to chop these up some), chicken broth, spaghetti, broken into pieces and uncooked, picante sauce, cumin, cooked white meat chicken or 2 cups turkey, cut into bitesized cubes (you can use leftovers or canned), grated cheddar cheese (use non-fat or low-fat cheese if desired)
    55 min, 10 ingredients
  • Broccoli Rice Hot Dish
    hot cooked rice, shredded reduced-fat cheddar cheese and
    12 More
    hot cooked rice, shredded reduced-fat cheddar cheese, egg substitute, garlic salt, frozen chopped broccoli, thawed, chopped fresh mushrooms, chopped sweet red pepper, onion, chopped, egg substitute, fat-free milk, onion salt, pepper, shredded reduced-fat cheddar cheese
    40 min, 14 ingredients
  • Delicious Low Fat One Dish Pasta Dinner
    pasta (i use rotini), lowfat spaghetti sauce and
    13 More
    pasta (i use rotini), lowfat spaghetti sauce, part-skim ricotta cheese, fat-free cottage cheese, garlic cloves, parmesan cheese, black pepper, zucchini, chopped, onion, diced, olive oil, dried oregano, dried basil, salt, water, reduced-fat mozzarella cheese, shredded
    55 min, 15 ingredients
  • Chicken Hot Dish
    frozen shredded hash brown potatoes, thawed and
    6 More
    frozen shredded hash brown potatoes, thawed, frozen california-blend vegetables, cubed cooked chicken, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, reduced-sodium chicken broth, french-fried onions
    1 hour 15 min, 7 ingredients
  • Deep-Dish Taco Pizza
    frozen chopped onion and
    7 More
    frozen chopped onion, diced tomatoes with green chiles, drained, salt-free mexican seasoning, refrigerated pizza crust dough, shredded reduced-fat sharp cheddar or part-skim mozzarella cheese, salsa (optional), reduced-fat sour cream (optional)
    24 min, 9 ingredients
  • Southwestern Tex-Mex Potato Hot-Dish Southwestern Tex-Mex Potato Hot-Dish
    fat free chicken broth, cilantro, vidalia onion and
    15 More
    fat free chicken broth, cilantro, vidalia onion, lean ground beef (96/4), sliced mushrooms, tomato, frozen spinach, black beans, fat-free cottage cheese, fat free sour cream, brown gravy mix, frozen corn kernels, green onions, simply potatoes shredded hash browns, black pepper, cumin, kosher salt, skim milk
    1 hour , 18 ingredients
  • Mom's Chicken Noodle Dish Mom's Chicken Noodle Dish
    fat hen , cut into pieces and cooked until tender and
    10 More
    fat hen , cut into pieces and cooked until tender, chicken fat , as needed, butter, flour, broth, milk, noodles, cooked and rinsed, cheese, grated, mushroom, pimiento (optional), breadcrumbs
    1 hour , 11 ingredients
  • Guilt-Free Deep Dish Turkey Pot Pie Guilt-Free Deep Dish Turkey Pot Pie
    fat free chicken broth, celery, chopped, onion, chopped and
    9 More
    fat free chicken broth, celery, chopped, onion, chopped, carrots, chopped, cornstarch, fat-free evaporated milk, cooked turkey, chopped (or chicken), frozen peas, thawed, fresh parsley, snipped, dried sage, sheets phyllo dough
    50 min, 12 ingredients
  • One Dish Chicken 'N Rice One Dish Chicken 'N Rice
    fat free broccoli cheese soup, water, raw wild rice and
    4 More
    fat free broccoli cheese soup, water, raw wild rice, paprika, pepper, whole boneless skinless chicken breasts, frozen vegetables, italian blend thawed
    1 hour 10 min, 7 ingredients
  • Deep Dish Pumpkin Strudel Pie Deep Dish Pumpkin Strudel Pie
    unbaked 9-inch deep dish pie pastry and
    15 More
    unbaked 9-inch deep dish pie pastry, fat-free evaporated milk, sugar, egg whites, egg substitute, pumpkin puree, butter, melted, cinnamon, nutmeg, salt (optional), flour, walnuts or 1/3 cup pecans, chopped, sugar, butter, cold
    1 hour 10 min, 16 ingredients
  • Chicago Deep-Dish Pizza With Mushrooms, Peppers, and Onions Chicago Deep-Dish Pizza With Mushrooms, Peppers, and Onions
    deep-dish pizza dough, olive oil, chopped green pepper and
    8 More
    deep-dish pizza dough, olive oil, chopped green pepper, chopped onion, garlic, crushed, sliced mushrooms, dried oregano, salt, canned crushed tomatoes, shredded reduced-fat monterey jack cheese, shredded provolone cheese
    11 ingredients
  • Wwm's Pizza Hot Dish Wwm's Pizza Hot Dish
    whole wheat egg noodles, mushrooms, sliced and
    9 More
    whole wheat egg noodles, mushrooms, sliced, orange bell pepper , cut into strips, onion, chopped, ground turkey, reduced-fat spaghetti sauce, reduced-fat cream of chicken soup, reduced-fat cheddar cheese, shredded, turkey pepperoni, olive, pitted and sliced, reduced-fat parmesan cheese, grated
    21 min, 11 ingredients
  • Deep-Dish Taco Squares Deep-Dish Taco Squares
    lean ground beef (90% lean) and
    7 More
    lean ground beef (90% lean), shredded reduced-fat cheddar cheese, reduced-fat mayonnaise, reduced-fat sour cream, chopped onion, reduced-fat biscuit/baking mix, cold water, tomato, sliced
    30 min, 8 ingredients
  • Chicken  and Noodle Dish Chicken and Noodle Dish
    roasting chickens, reduced-sodium fat-free chicken broth and
    9 More
    roasting chickens, reduced-sodium fat-free chicken broth, dried onion flakes, mrs. dash seasoning mix , for grilled chicken, frozen green beans, fresh carrots, fat-free cream of chicken soup, fat-free cream of mushroom soup, mushrooms, noodles
    6 hour 45 min, 11 ingredients
  • Sausage Supper Dish (Low-Fat Version) Sausage Supper Dish (Low-Fat Version)
    bran flakes, chicken broth, turkey sausage and
    5 More
    bran flakes, chicken broth, turkey sausage, cooked brown rice, skim milk, low-fat cream of mushroom soup, egg beaters egg substitute, low-fat cheddar cheese, shredded
    1 hour 5 min, 8 ingredients
  • Reduced Fat Vegetarian Cheeseburger Pie Reduced Fat Vegetarian Cheeseburger Pie
    vegetarian ground beef (equivalent to 1 lb) and
    7 More
    vegetarian ground beef (equivalent to 1 lb), sweet onion, diced, flour, vegetarian worcestershire sauce, egg substitute, low fat cottage cheese, low-fat cheddar cheese, frozen 9-inch deep dish pie shell, thawed
    40 min, 8 ingredients
  • Easy King Ranch Dish Easy King Ranch Dish
    cooked chicken, cut into chunks, tomatoes, diced and
    6 More
    cooked chicken, cut into chunks, tomatoes, diced, low-fat sour cream, low-fat cream of mushroom soup, mild flavored picante sauce, chili powder, tortillas , cut into 1 inch strips, mild cheddar cheese, shredded
    1 hour 15 min, 8 ingredients




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