Directions:
- Prepare rice according to directions.
- In a large bowl, combine rice, turkey, soup, water chestnuts, onion, water, and soy sauce.
- Pour into a greased 2-qt casserole dish. Cover and bake at 350 for 20 minutes.
- Meanwhile, use a food processor to crumble bread slices. Sprinkle over casserole and spray with a light coat of butter spray.
- Bake uncovered for an addition 10-15 minutes, until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.1 Kcal (880 kJ) | ||
| Calories from fat | 54.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 9% | |
|---|---|---|---|
| Cholesterol | 410.9mg | 137% | |
| Sodium | 697.9mg | 29% | |
| Potassium | 208.23mg | 4% | |
| Total Carbs | 13.75g | 5% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 24.04g | 48% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 3.9mg | 131% | |
| Iron | 3.5mg | 20% | |
| Calcium | 149.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 133.82 Kcal (560 kJ) | ||
| Calories from fat | 34.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 9% | |
|---|---|---|---|
| Cholesterol | 261.72mg | 137% | |
| Sodium | 444.53mg | 29% | |
| Potassium | 132.63mg | 4% | |
| Total Carbs | 8.76g | 5% | |
| Sugars | 0.97g | 6% | |
| Dietary Fiber | 1.42g | 9% | |
| Protein | 15.31g | 48% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 2.5mg | 131% | |
| Iron | 2.2mg | 20% | |
| Calcium | 95.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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