53821 fat cal crock Recipes
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olive oil, onion, chopped, garlic cloves, finely minced and7 Moreolive oil, onion, chopped, garlic cloves, finely minced, celery ribs, chopped, carrots, chopped, dried split peas, rinsed and cleaned, water (see below ), uncooked long grain rice, reduced fat margarine, ground black pepper6 hour 15 min, 10 ingredients
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boneless skinless chicken breast , chopped into bite-size... and12 Moreboneless skinless chicken breast , chopped into bite-sized pieces, onion, chopped, bell pepper, chopped (mixed colors ), garlic, minced, chicken broth, del monte zesty jalapeno pepper diced tomato, black beans, rinsed, drained, cracker girl all-purpose seasoning, hot chili sauce, salsa, chili powder, ground cumin, fat-free cheddar cheese, shredded (optional)4 hour 10 min, 13 ingredients
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chicken thighs (about 3 3/4 lb, bone-in, skin removed, tr... and11 Morechicken thighs (about 3 3/4 lb, bone-in, skin removed, trimmed ), bacon (cooked reserve 2 tbsp fat), onion (thinly sliced ), garlic cloves (minced ), dried thyme, fennel seed, fresh ground pepper, bay leaf, dry white wine (or, substitute 1 cup reduced-sodium chicken broth mixed with 1 tbsp fresh lemon juice), tomatoes (with juice, coarsely chopped), salt, fresh parsley (finely chopped optional, for garnish )6 hour 30 min, 12 ingredients
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Rosemary Chicken With White Beans (Crock Pot)extra virgin olive oil and8 Moreextra virgin olive oil, boneless skinless chicken breast halves, carrot, sliced, celery, sliced, great northern beans, drained and rinsed, salt, pepper, dried rosemary, fat-free italian salad dressing14 min, 9 ingredients
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Lite Crock Pot Cream of Broccoli Soupreduced fat margarine or 3 tbsp butter, onion, diced and7 Morereduced fat margarine or 3 tbsp butter, onion, diced, flour, salt, pepper (i used 1/2 tsp), broccoli, skim milk, water, half-and-half5 hour 10 min, 9 ingredients
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Triple Chocolate Crock Pot Dessertchocolate cake mix (any size works ), fat free sour cream and5 Morechocolate cake mix (any size works ), fat free sour cream, instant chocolate pudding mix (any size works , sugar-free for diabetics), chocolate chips, unsweetened applesauce, egg substitute or 3 large eggs, water6 hour 20 min, 7 ingredients
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Potato and Cabbage Soup - Crock Potpre-packaged coleslaw mix, potatoes, diced and4 Morepre-packaged coleslaw mix, potatoes, diced, fat-free chicken broth, turkey ham, diced, skim milk, fresh ground pepper4 hour 10 min, 6 ingredients
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Beef Pot Roast (Crock-Pot Style)boneless beef chuck roast, fat trimmed, thawed and5 Moreboneless beef chuck roast, fat trimmed, thawed, all-purpose flour, v 8 vegetable juice, mccormick beef stew seasoning, frozen stew vegetables5 hour 5 min, 6 ingredients
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Hearty Winter Vegetable and Beef Stew (Crock-Pot)potatoes, parsnip, turnip, carrot, stewing beef and11 Morepotatoes, parsnip, turnip, carrot, stewing beef, steak spice (i use clubhouse brand), worcestershire sauce, garlic clove (crushed ), onion (medium), green beans, celery, button mushrooms, cream of mushroom soup (i use the low fat campbell s), broth (beef or vegetable), gravy mix (i use veloutine), frozen peas6 hour 20 min, 16 ingredients
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Spicy Beef and Barley Soup (South Beach Friendly) (Crock Pot)lean stewing beef, cut into 1 inch chunks and13 Morelean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed6 hour , 14 ingredients
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Lite Crock Pot Cream Cheese Chickenchicken thighs, italian salad dressing mix and6 Morechicken thighs, italian salad dressing mix, butter, melted and divided, onion, chopped, garlic clove, chopped, low-fat cream of chicken soup, neufchatel cheese, chicken broth6 hour 10 min, 8 ingredients
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Whole Wheat Crock Pot Lasagna for 2flank steaks or 10 oz top sirloin steaks, sliced thin and... and13 Moreflank steaks or 10 oz top sirloin steaks, sliced thin and stir fry size or 10 oz lean hamburger, fresh mushrooms, thinly sliced, onion, minced, garlic cloves, minced, tomatoes and green chilies, chopped, juice included, to chunky sauce, tomato soup (use a bit more if you like), salt and pepper, dried oregano, fat cottage cheese, parmesan cheese, grated, asiago cheese, grated, whole wheat lasagna noodles, uncooked, jalapeno gouda cheese, shredded or 6 oz other favorite cheese, denzils big boy hot sauce (optional) or 2 tbsp your favorite hot sauce (optional)5 hour 20 min, 14 ingredients
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Tracey's Bean Crock Pot Stew Recipeground beef (low fat works well ) and12 Moreground beef (low fat works well ), bacon (maple flavored is best), onion (chopped ), baked beans (maple flavored is best), dark red kidney beans, light kidney beans, butter beans, brown sugar (dark brown is best ), ketchup, yellow mustard (optional), vinegar, salt (to taste) or pepper (to taste) or garlic powder (to taste), cooked rice1 hour 20 min, 13 ingredients
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Sarasota's Simple Creamy Curry Crock Pot Chickenchicken thighs, boneless skinless (about 10 thighs ) and11 Morechicken thighs, boneless skinless (about 10 thighs ), salsa (i prefer a chunky style), onion, cut in quarters and thin sliced, sour cream (no low fat), garlic, minced, curry powder, fresh parsley, chopped fine, water, olive oil, salt, pepper, scallion, diced fine (optional)6 hour 10 min, 12 ingredients
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Clam-Vegetable Soup (Crock Pot)whole tomatoes, cut up, with liquid and8 Morewhole tomatoes, cut up, with liquid, frozen hash brown potatoes (preferably fat-free), frozen peas and carrots, water, dried onion flakes, dried parsley flakes, salt, dried marjoram, clams3 hour 10 min, 9 ingredients
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