Clam-Vegetable Soup (Crock Pot) Recipe

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Clam-Vegetable Soup (Crock Pot)
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Ingredients:

Directions:

  1. Combine all ingredients EXCEPT clams in crock pot.
  2. Cook on HIGH heat setting for 3 hours.
  3. Stir in clams, undrained; heat through, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.04 Kcal (197 kJ)
Calories from fat 4.69 Kcal
% Daily Value*
Total Fat 0.52g 1%
Cholesterol 1.7mg 1%
Sodium 397.4mg 17%
Potassium 155.17mg 3%
Total Carbs 9.42g 3%
Sugars 0.42g 2%
Dietary Fiber 0.73g 3%
Protein 2.01g 4%
Vitamin C 5.1mg 8%
Iron 0.7mg 4%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 50.13 Kcal (210 kJ)
Calories from fat 5 Kcal
% Daily Value*
Total Fat 0.56g 1%
Cholesterol 1.81mg 1%
Sodium 423.5mg 17%
Potassium 165.37mg 3%
Total Carbs 10.04g 3%
Sugars 0.45g 2%
Dietary Fiber 0.78g 3%
Protein 2.14g 4%
Vitamin C 5.4mg 8%
Iron 0.8mg 4%
Calcium 16.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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