87397 fat c kosher meat Recipes

french bread , torn, pancetta, chopped, chopped shallots, chopped carrot, tomato paste, fruity red wine, reduced-fat milk, kosher salt, freshly ground black pepper, egg, lightly beaten, ground sirloin, lean ground pork, ground veal, butter, chopped cremini mushrooms, minced shallots, all-purpose flour, fat-free , lower-sodium beef broth, half-and-half, black pepper, salt

pearl barley, well rinsed, white beans , soaked in clean water the night before, lean beef eye round, 1/8-inch fat, onions, whole (about 4 medium), potatoes, potatoes, whole, sweet potatoes, whole (1 large), whole head of garlic (entire bulb), whole eggs (optional), honey, sweet paprika (full tbsp), tea bags, just like this... ( makes it all nicely brown!), boiled water

meat , cut into pieces for curry, oil, onions, chopped, garlic, minced, cumin powder, coriander powder, chili powder, turmeric powder, salt , to taste, tomatoes, chopped, water

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

fat free tortilla (my favorite brand is lafe), fat-free cheddar cheese, refried beans (my favorite is rosarita), salsa (make your own )

fat-free sugar-free instant chocolate pudding mix, nonfat milk, splenda sugar substitute, fat-free cool whip

fat free sour cream, fat-free mayonnaise, chopped chives, worcestershire sauce, season salt

veggie burger (morning star farms original grilled or boca original vegan burger), extra lean turkey bacon (jennie o), non fat cheese, tomatoes, low carb sourdough bread, leaf lettuce, low-fat mayonnaise, sugar-free non-fat vanilla yogurt, fresh cilantro (minced ), fresh garlic, lime juice

fat long french bread, italian sausage, skin removed, ground turkey or 4 oz ground beef, onion, egg, dijon mustard, chopped parsley, fennel seed, dried basil, salt and pepper, grated mozzarella cheese, butter, garlic, crushed

meat (you can use chicken also), potatoes (boiled ), salt, ginger , garlic paste, green chilly paste, corriander leaves, lemon juice, red chilly powder, capsicum (cut into small pieces), carrot (grated )

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

fat-free cool whip, fat-free cottage cheese, crushed pineapple, mandarin orange sections, jello fat-free sugar-free orange gelatin

fat-free miracle whip, fat free cream cheese, softened, cooked chicken, cubed