Low Fat Cholent: Israeli Chaminc Israeli Chamin (Kosher-Meat) Recipe

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Low Fat Cholent: Israeli Chaminc Israeli Chamin (Kosher-Meat)
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  1. Here it goes - :.
  2. Heat pot on the stove - and place meat to fry and seal. Turn the meat to seal it all over. Use a large pot, suitable for the oven as well (I use oval).
  3. Pour boiled water to half the height of the meat.
  4. Place the soaked rinsed beans on one side of the pot -.
  5. Place potatoes on the other side.
  6. Insert barley into cooking bag (preferable made of cloth).
  7. On top of beans and potatoes, arrange meat, onions, garlic, cooking bag with barley and the sweet potato - try to even out the height. If you want eggs, this is the time to insert them as well.
  8. I usually add Kosher Kishka (stuffed darma, has less than 30% fat)- I couldn't add it to the ingredients as the program cannot recognize this food - -).
  9. Dilute honey with some warm tab water - and pour all over.
  10. Dilute salt with some warm tab water - and pour all over.
  11. Dilute the sweet paprika with some warm tab water - and pour all over.
  12. Add boiled water to cover it all, make sure it's at least one inch above ingredients.
  13. Scatter tea bags. (See picture for the prepared pot.).
  14. Preheat oven to 250 F (120 C).
  15. Bring to boil on stove.
  16. Reduce heat and allow cooking with gentle boil for at least two hours.
  17. Move the pot to the oven.
  18. Make sure to check on the Chamin and add water if necessary. The water reduces but it mustn't get dry.
  19. At night, reduce oven's heat to 215 F (100 C).
  20. Check first thing in the morning!
  21. See if you need to add some water and reduce or increase oven's heat.
  22. The smell already drives everybody nuts - soon, soon - we'll all sit and enjoy a great Chamin.
  23. Serving:: When you open the pot, everything is arranged in the same order you put it inches Take out cooking bag with barley, open it carefully and pour barley into a serving bowl. Add some of the Chamin's liquids onto barley. Put garlic aside - some like it some don't. Take out each ingredient to a different serving dish or bowl, and pour Chamin's liquids. You'll have several dishes and bowl on the table: meat, beans, barley, potatoes, sweet potato, onion, kishke, (eggs) - See pictures.
  24. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 779.47 Kcal (3263 kJ)
Calories from fat 141.35 Kcal
% Daily Value*
Total Fat 15.71g 24%
Cholesterol 159.97mg 53%
Sodium 200.59mg 8%
Potassium 2177.18mg 46%
Total Carbs 110.56g 37%
Sugars 23.5g 94%
Dietary Fiber 21.09g 84%
Protein 51.81g 104%
Vitamin C 6.5mg 11%
Vitamin A 1.6mg 53%
Iron 11.6mg 64%
Calcium 220.1mg 22%
Amount Per 100 g
Calories 169.2 Kcal (708 kJ)
Calories from fat 30.68 Kcal
% Daily Value*
Total Fat 3.41g 24%
Cholesterol 34.73mg 53%
Sodium 43.54mg 8%
Potassium 472.61mg 46%
Total Carbs 24g 37%
Sugars 5.1g 94%
Dietary Fiber 4.58g 84%
Protein 11.25g 104%
Vitamin C 1.4mg 11%
Vitamin A 0.3mg 53%
Iron 2.5mg 64%
Calcium 47.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
  • 19

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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