70084 fat broiled fish citrus grape Recipes

salmon fillet with skin (1 inch thick at thickest part; preferably center cut), salt, black pepper, low-fat plain greek yogurt or plain whole-milk yogurt (see cooks note, below), extra-virgin olive oil, water, grated fresh lime zest, fresh lime juice, grated fresh orange zest, fresh orange juice, salt, mild honey (to taste), lime wedges

white fish fillet (cod, sole, turbot, etc.), salt, black pepper, dry white wine, chicken stock or 1/4 cup broth, skim fat from top, lemon juice, soft margarine, flour, skim milk or 3/4 cup 1% low-fat milk, seedless grapes

ginger, finely grated, garlic cloves, crushed, garam masala, ground cumin, ground turmeric, mustard powder, cayenne pepper, fresh lemon juice, coarse salt, fresh ground black pepper, unsalted butter, melted, fish fillets (or steaks, sword , halibut, haddock, tuna, or salmon)

baking potato, cod fish fillets (or other white fish), fresh ginger, peeled and minced, fresh cilantro, minced (plus more for garnish), hot red chili pepper, minced (or 1/4 tsp cayenne), salt & freshly ground black pepper, peanut oil, lime, cut in wedges

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

white fish fillet (cod, sole, turbot, etc.), salt, black pepper, dry white wine, chicken stock or 1/4 cup chicken broth, skim fat from top, lemon juice, soft margarine, flour, low-fat milk or 3/4 cup skim milk, seedless grapes, nonstick cooking spray, as needed

nonstick cooking spray, as needed, white fish fillet (cod, halibut, tilapia), salt, black pepper, chicken stock or 1/2 cup broth, skim fat from top, lemon juice, soft margarine, whole grain flour, low-fat milk (1%) or 3/4 cup skim milk, seedless grapes

jarred citrus salad, drained, cointreau or other orange liqueur, brown sugar, 3 handfuls, several sprigs fresh mint, for garnish

grape leaves in brine, ground sirloin beef, shallot, chopped, sugar, lemongrass stalks, trimmed, peeled, and finely grated (white and light green parts ), garlic clove, finely grated, fish sauce, vegetable oil, for brushing, sweet, sour , and spicy dipping sauce, recipe follows, bamboo skewers , soaked in water for 30 minutes, sugar, fresh lemon juice (substitution: lime juice), fish sauce, garlic cloves, thinly sliced or minced, red thai chiles , halved lengthwise, seeded (or not) and thinly sliced or minced

fish fillets, broiled and flaked, mayonnaise, italian salad dressing, sour cream, dijon mustard

thick line fish (i used cape salmon), olive oil, lemon , juice of, sea salt, milled pepper, lemon, very thinly sliced, orange, very thinly sliced, capers

white fish fillets, low sodium soy sauce, orange zest, orange juice, sesame oil, fresh ginger, grated, green onion , with top julienned, parchment paper

fresh squeezed orange juice (about 1 orange), lemon juice, garlic clove, peeled and finely chopped, clear honey, white fish fillets, skin on, all-purpose flour, seasoned with salt and pepper, for dusting, vegetable oil, dark soy sauce , to taste, fresh cilantro, chopped

lemons, limes, fish fillets or steaks, preferably grouper, olive oil, salt and ground pepper, sherry vinegar, honey, chopped fresh flat-leaf parsley, garlic, minced, special equipment : 6 parchment paper squares, large enough to fold into a package around the fillets