Directions:
- Place steaks in a roasting pan.
- Mix olive oil, lemon juice and seasoning together and rub into fish.
- Place 4 overlapping citrus slices over each fish steak (2 lemon, 2 orange).
- Scatter with capers, drizzle with a little extra olive oil and bake in a preheated 200°C oven for 10-15 minutes, depending on the thickness of the fish.
- If it all looks a bit pale, pop fish under a preheated grill to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.5 Kcal (371 kJ) | ||
| Calories from fat | 64.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 11% | |
|---|---|---|---|
| Sodium | 238.51mg | 10% | |
| Potassium | 102.73mg | 2% | |
| Total Carbs | 6.97g | 2% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 0.79g | 2% | |
| Vitamin C | 33.1mg | 55% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.28 Kcal (478 kJ) | ||
| Calories from fat | 83.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 11% | |
|---|---|---|---|
| Sodium | 308.01mg | 10% | |
| Potassium | 132.67mg | 2% | |
| Total Carbs | 9g | 2% | |
| Sugars | 4.93g | 15% | |
| Dietary Fiber | 2.3g | 7% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 42.7mg | 55% | |
| Iron | 0.6mg | 3% | |
| Calcium | 31.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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