60929 fat broccoli sunfer Recipes

broccoli florets (about 1 1/2 lb), green seedless grapes or 1 1/2 cups red grapes, halved, chopped celery, raisins, salted sunflower seeds, light mayonnaise, plain fat-free yogurt, sugar, white vinegar

broccoli floret, cooked shell pasta, raisins, chopped red onion, chopped red bell pepper, low-fat mayonnaise, cider vinegar, sugar

broccoli florets , cut into bite-sized pieces, golden raisin, bacon, fried crispy crumbled (i use 1/3 cup oscar mayer or hormel real bacon pieces), spring onions, thinly sliced (green and white parts ), pecan halves, grated parmesan cheese (optional), mayonnaise or 1 cup low-fat, sugar or 12 packets equal substitute, distilled vinegar

broccoli, raw bite size pieces, red onion, chopped, sunflower seeds, raisins, feta cheese, low-fat plain yogurt, light mayonnaise, sugar, lemon juice, salt, pepper

broccoli , cut into bite sized pieces, cauliflower , cut into bite sized pieces, water, butter or 2 tbsp margarine, flour, salt, skim milk, shredded fat-free cheddar cheese

broccoli florets , cooked al dente, eggs, beaten, fat-free cream of mushroom soup (or cr. of celery soup), cheddar cheese, grated (divided use ), mayonnaise, dried onion, tabasco sauce, freshly torn soft breadcrumbs, butter, melted

broccoli slaw mix (pre-packaged ), chopped cooked chicken breast, red apples or 1 large green apple, diced, raisins or 1/2 cup c, red seedless grapes or 1/2 cup green seedless grape, walnuts, chopped, low-fat mayonnaise, skim milk, honey, lemon juice, celery seed (to taste), salt

broccoli, cut into 1-inch florets (about 6 cups), canola oil, divided, lean ground beef, onion, chopped, worcestershire sauce, garlic powder, salt, divided, skim milk, cornstarch, reduced-fat cheddar cheese , preferably orange, ground turmeric, shredded hash brown potatoes, egg, lightly beaten, ground pepper, hungarian paprika, preferably hot

broccoli (.5 lb), potato (.5 lb), onion, chopped, red bell pepper, chopped, garlic clove, unsalted butter, ground cumin, salt, black pepper, dry mustard, all-purpose flour, low-fat milk, cheddar cheese

broccoli floret, cauliflower floret, low-fat italian salad dressing, tarragon, pepper

broccoli, olive oil, diced red onion, sun-dried tomatoes, rehydrated, low-sodium low-fat chicken broth, fresh lemon juice, toasted pine nuts

broccoli, chopped, stalks celery, chopped, vegetable broth, garlic cloves, crushed then minced, unsalted butter, unbleached flour, low-fat milk, chopped green onion (to garnish ), sharp cheddar cheese, salt & pepper

broccoli, cooking oil, bacon, red onion, chopped fine, raisins, apple cider vinegar, reduced-fat mayonnaise or 1 cup light mayonnaise, sugar, celery seed (optional)

broccoli, chopped, onion, chopped, bacon, fried crumbled, fat-free mayonnaise, vinegar, sugar

orange juice, rice vinegar, shallots, minced, coarse salt, dark sesame oil, ginger, grated, coleman mustard powder, broccoli coleslaw mix

boneless skinless chicken breast , cut into strips, fresh broccoli florets, baby carrots , julienne cut, chicken broth, water, reduced sodium soy sauce, fresh minced ginger, minced garlic, cornstarch, water, rice , for serving

broccoli florets, bacon, cooked and crumbled, dried cranberries, sunflower seeds, mayonnaise (low-fat works just fine ), sugar, white vinegar, shredded cheddar cheese

broccoli slaw mix, green apple, raisins, low-fat mayonnaise, lemon juice, sugar substitute, salt