97 fat broccoli seeds Recipes

  • Broccoli Salad
    broccoli florets, chopped red onion, sunflower seeds and
    6 More
    broccoli florets, chopped red onion, sunflower seeds, almonds, golden raisin, crumbly bacon, apple cider vinegar, low-fat mayonnaise, sugar
    20 min, 9 ingredients
  • Broccoli Salad
    broccoli florets (about 1 1/2 lb) and
    8 More
    broccoli florets (about 1 1/2 lb), green seedless grapes or 1 1/2 cups red grapes, halved, chopped celery, raisins, salted sunflower seeds, light mayonnaise, plain fat-free yogurt, sugar, white vinegar
    10 min, 9 ingredients
  • Broccoli Salad
    broccoli florets (about 1 1/2 lb) and
    8 More
    broccoli florets (about 1 1/2 lb), seedless green grapes, halved, chopped celery, raisins, salted sunflower seed kernels, light mayonnaise, plain fat-free yogurt, sugar, white vinegar
    9 ingredients
  • Broccoli Slaw Salad
    broccoli slaw mix (pre-packaged ) and
    11 More
    broccoli slaw mix (pre-packaged ), chopped cooked chicken breast, red apples or 1 large green apple, diced, raisins or 1/2 cup c, red seedless grapes or 1/2 cup green seedless grape, walnuts, chopped, low-fat mayonnaise, skim milk, honey, lemon juice, celery seed (to taste), salt
    25 min, 12 ingredients
  • Broccoli Pasta Salad
    broccoli floret, cooked whole wheat shell pasta, raisins and
    6 More
    broccoli floret, cooked whole wheat shell pasta, raisins, chopped red onion, cooked turkey bacon, sunflower seeds, fat-free mayonnaise, cider vinegar, sugar substitute, such as splenda
    25 min, 9 ingredients
  • Broccoli Buffet Salad
    broccoli florets, chopped red onion, sunflower seeds and
    7 More
    broccoli florets, chopped red onion, sunflower seeds, chopped raisins, crumbled feta cheese, plain low-fat yogurt, light mayonnaise, white sugar, lemon juice, salt and pepper to taste
    25 min, 10 ingredients
  • Broccoli Salad With Feta
    broccoli, raw bite size pieces, red onion, chopped and
    9 More
    broccoli, raw bite size pieces, red onion, chopped, sunflower seeds, raisins, feta cheese, low-fat plain yogurt, light mayonnaise, sugar, lemon juice, salt, pepper
    17 min, 11 ingredients
  • Broccoli Tuna Roll-Ups
    reduced-fat reduced-sodium condensed cream of mushroom so... and
    7 More
    reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, fat-free milk, light water-packed tuna, drained and flaked, frozen chopped broccoli, thawed and drained, shredded reduced-fat cheddar cheese, divided, sliced almonds, divided, flour tortillas, tomato, seeded and chopped
    55 min, 8 ingredients
  • Broccoli Tuna Roll-Ups
    reduced-fat reduced-sodium condensed cream of mushroom so... and
    7 More
    reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, fat-free milk, light water-packed tuna, drained and flaked, frozen chopped broccoli, thawed and drained, shredded reduced-fat cheddar cheese, divided, sliced almonds, divided, flour tortillas (7 inches), tomato, seeded and chopped
    55 min, 8 ingredients
  • Broccoli Salad
    head broccoli (florets ), sunflower seeds (kernels) and
    8 More
    head broccoli (florets ), sunflower seeds (kernels), chopped celery, turkey bacon, cooked and crumbled, golden raisin, chopped red onion, fat-free mayonnaise, fat free sour cream, sugar, red wine vinegar
    40 min, 10 ingredients
  • Broccoli Slaw ( Low Fat Version ) Broccoli Slaw ( Low Fat Version )
    broccoli slaw mix, granny smith apple, mayonnaise and
    11 More
    broccoli slaw mix, granny smith apple, mayonnaise, light sour cream, low-fat milk, celery seed, pepper, lemon juice, white vinegar, agave syrup, spicy brown mustard, dried onion flakes, dried cranberries, walnuts
    20 min, 14 ingredients
  • Low Fat Broccoli Salad Low Fat Broccoli Salad
    heads broccoli, red onion, chopped and
    8 More
    heads broccoli, red onion, chopped, sunflower seeds (or slivered almonds or chopped walnuts), raisins, carrot, shredded, bacon , cooked crisp and crumbled, plain yogurt (or sour cream), mayonnaise, sugar, lemon juice
    10 min, 10 ingredients
  • Broccoli Salad (Small Batch) Broccoli Salad (Small Batch)
    broccoli florets, bacon, cooked and crumbled and
    6 More
    broccoli florets, bacon, cooked and crumbled, dried cranberries, sunflower seeds, mayonnaise (low-fat works just fine ), sugar, white vinegar, shredded cheddar cheese
    2 min, 8 ingredients
  • Broccoli Salad (Cooking Light) Broccoli Salad (Cooking Light)
    broccoli florets (about 1 1/2 lb), seedless grapes, halved and
    7 More
    broccoli florets (about 1 1/2 lb), seedless grapes, halved, chopped celery, raisins, salted sunflower seeds, light mayonnaise, plain fat-free yogurt, sugar, white vinegar
    1 hour , 9 ingredients
  • Broccoli & Grape Salad - Lighter Version Broccoli & Grape Salad - Lighter Version
    broccoli florets, red seedless grapes and
    7 More
    broccoli florets, red seedless grapes, diced celery (approximately 1 stalk ), diced red onion, bacon bits, dry roasted sunflower seeds, reduced-fat mayonnaise, apple cider vinegar, splenda sugar substitute
    20 min, 9 ingredients
  • Cottage Broccoli Casserole Cottage Broccoli Casserole
    broccoli or 2 cups fresh , cuts and
    13 More
    broccoli or 2 cups fresh , cuts, diced cooked chicken or 1 cup turkey, low fat cottage cheese, egg substitute (see homemade ) or 2 eggs, instant onion flakes, paprika, garlic powder, curry powder, celery seed, pepper, dried sage or 1/4 tsp marjoram, crushed, vegetable oil, whole wheat bread crumbs, sesame seeds
    40 min, 14 ingredients
  • Chicken and Broccoli OAMC Chicken and Broccoli OAMC
    broccoli florets and
    7 More
    broccoli florets, red bell pepper, seeded and cut into chunks, onion, chopped, boneless skinless chicken breast , cut into strips, cream of broccoli soup, reduced fat, water, dried basil leaves, shredded cheddar cheese, reduced fat
    40 min, 8 ingredients
  • Crunchy Broccoli Salad Crunchy Broccoli Salad
    broccoli chopped 1/2-3/4, carrot shredded and
    8 More
    broccoli chopped 1/2-3/4, carrot shredded, red onions finely diced, celery finely diced, roasted sunflower seeds, raisins, sweetened dry cranberries, plain low-fat yogurt, orange juice, fat-free mayo
    10 ingredients




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