614 fat breakfast Recipes

frozen hash browns, fat free cooked ham, shredded colby-monterey jack cheese, eggs, heavy cream, low-fat milk, onion powder, salt, pepper

fat free croutons, fat free cheese, shredded, egg beaters egg substitute, onion, chopped, mushroom, sliced, boca meatless ground burger

fat-free milk, eggs, butter, melted, gluten-free all-purpose baking flour, salt, cottage cheese, reduced-fat cream cheese, sugar, almond extract, fresh blueberries and raspberries, sugar , optional

shredded wheat cereal, frosted , bite size, post grape-nuts cereal, kefir, low-fat milk

multi-grain tortilla, low fat cheddar cheese, egg white, salsa, turkey, onion

hard-cooked eggs, peeled and halved, low-fat mayonnaise, salt, radishes, thinly sliced and root ends reserved (the longer the better for the roots), raisins or 8 currants, cheddar cheese, cubed, spinach (optional) or lettuce leaf (optional)

roll jimmy dean low-fat sausage, day old french bread , torn in bite-sized bits, white onion, white mushrooms, sliced, dozen egg, milk, spices (paprika, seasoning salt, garlic are all great!), shredded cheddar cheese

white bread, crusts removed, sliced mushrooms, drained, green onions, sliced, velveeta reduced fat cheese product, cubed, eggs, milk, crisco (to grease pan )

refrigerated crescent dinner rolls or 1 (8 oz) can refrigerated reduced-fat crescent rolls, smoked ham, chopped , oscar mayer brand recommended, eggs, milk, cold or 1/2 cup nonfat milk, pepper, cheddar cheese, shredded or 1 cup shredded kraft 2% cheddar cheese, part-skim mozzarella cheese, shredded or 1 cup shredded kraft 2% mozzarella cheese

whole wheat pita bread, hard-boiled eggs, low-fat mozzarella string cheese, hummus

lean turkey sausage or ground turkey, fat free milk, almond milk, salt, pepper, egg whites, eggs at room temperature, calorie bread, fat free mozzerella cheese

whole wheat tortillas, eggs, scrambled, reduced-fat cheddar cheese, fat free cooked turkey, crumbled, tomato, chopped

non fat milk, espresso, non fat milk, whey, milled flax seed, oatmeal, dried cranberries

flour, eggs (room temp ), milk (no low fat, 2% will work), sugar, baking powder, salt, butter, mixed herbs , i used a mix of chives, parsley and tarragon, mostly parsley and chives with only 2 tsp tarrag, rosemary , to me is too strong. basil would be a nice addition as well, lemon zest, smoked salmon, diced, boursin herb cheese spread, room temperature, soft (herb garlic or garlic chive blend, anything will work), scallion, fine chopped (white and green parts ), sour cream (no low fat), pepper, salt

low fat cottage cheese or 16 oz ricotta cheese, plain low-fat yogurt, eggs, granular sweetener equal to 1/2 cup sugar, vanilla extract, grated lemon rind (or to taste), lemon juice (or to taste)

olive-oil cooking spray, spicy turkey sausage, casings removed, mixed mushrooms (such as cremini, shiitake, and oyster), trimmed and sliced, salt, freshly ground pepper, onion, diced, bread (4 whole wheat, 4 hearty white), cut into 1-inch cubes, low-fat jarlsberg cheese, finely grated (1 1/2 cups), grape tomatoes, halved, eggs, egg whites, low-fat milk

fat-free sugar-free instant vanilla pudding mix, strawberries, banana, skim milk, plain fat-free yogurt, granola bars

fat free egg substitute, fat free mozzarella cheese, canned tomato sauce, chopped green bell peppers, chopped mushrooms, salt (optional) or pepper (optional) or oregano (optional) or garlic powder (optional) or onion powder (optional) or red pepper flakes, etc (optional)