Breakfast Bake Recipe

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Breakfast Bake
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Unroll dough in 13 x 9-inch baking dish; press to cover bottom of dish, firmly pressing holes and seams together to seal.
  2. Sprinkle ham over crust. Beat eggs, milk and pepper with whisk until blended; pour over ham. Top with cheeses.
  3. Bake 25 minutes or until center is set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.04 Kcal (1126 kJ)
Calories from fat 162.33 Kcal
% Daily Value*
Total Fat 18.04g 28%
Cholesterol 210.14mg 70%
Sodium 511.79mg 21%
Potassium 154.49mg 3%
Total Carbs 5.14g 2%
Sugars 1.94g 8%
Dietary Fiber 0.05g 0%
Protein 21.54g 43%
Iron 1.3mg 7%
Calcium 494.8mg 49%
Amount Per 100 g
Calories 203.32 Kcal (851 kJ)
Calories from fat 122.68 Kcal
% Daily Value*
Total Fat 13.63g 28%
Cholesterol 158.81mg 70%
Sodium 386.77mg 21%
Potassium 116.75mg 3%
Total Carbs 3.89g 2%
Sugars 1.47g 8%
Dietary Fiber 0.04g 0%
Protein 16.28g 43%
Iron 0.9mg 7%
Calcium 374mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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