$ Breakfast - Latte, Protien Drink, Oatmeal Recipe

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$ Breakfast - Latte, Protien Drink, Oatmeal
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Ingredients:

Directions:

  1. 10 minute Latte
  2. 2 minute Protien Drink
  3. 2 minute Instant Oatmeal
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.34 Kcal (1517 kJ)
Calories from fat 97.43 Kcal
% Daily Value*
Total Fat 10.83g 17%
Cholesterol 23.27mg 8%
Sodium 362.12mg 15%
Potassium 838.96mg 18%
Total Carbs 48.57g 16%
Sugars 29.88g 120%
Dietary Fiber 5.54g 22%
Protein 19.38g 39%
Iron 2mg 11%
Calcium 622.9mg 62%
Amount Per 100 g
Calories 59.82 Kcal (250 kJ)
Calories from fat 16.09 Kcal
% Daily Value*
Total Fat 1.79g 17%
Cholesterol 3.84mg 8%
Sodium 59.79mg 15%
Potassium 138.51mg 18%
Total Carbs 8.02g 16%
Sugars 4.93g 120%
Dietary Fiber 0.91g 22%
Protein 3.2g 39%
Iron 0.3mg 11%
Calcium 102.8mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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