21 fat breakfast oatmeal Recipes

oatmeal, uncooked, low-fat peach yogurt or 16 oz low-fat vanilla yogurt, crushed pineapple in juice, undrained, fresh strawberries, sliced

oatmeal, raisins, flour, non-fat powdered milk, applesauce, cinnamon, baking powder

oatmeal, raisins, chocolate chips, flour, non-fat powdered milk (dairy or soy), brown sugar, baking powder, salt, cinnamon, applesauce, vanilla

nonfat milk, quick-cooking rolled oats, salt, brown sugar, divided, low-fat french vanilla yogurt, bananas, peeled and thinly sliced

maple syrup, coarsely chopped walnuts, chopped pitted dates, brown sugar, granulated sugar, egg, butter, softened, applesauce, vanilla low-fat yogurt, vanilla extract, all-purpose flour, quick-cooking oats (not instant ), baking soda, salt, ground cinnamon

old fashioned oats, salt, light vanilla soymilk, sugar-free strawberry jam, banana, thinly sliced, fat, free reddi-wip, semisweet mini chocolate chips

brown sugar, granulated sugar, low-fat vanilla yogurt (or plain ), egg whites, lightly beaten, vegetable oil, nonfat milk, vanilla, all-purpose flour, baking soda, ground cinnamon, salt (optional), oats (quick or old fashioned), diced dried mixed fruit (or raisins or dried cranberries)

non fat milk, espresso, non fat milk, whey, milled flax seed, oatmeal, dried cranberries

uncooked oatmeal, whole wheat flour or 1/4 cup oat flour, ground flax seeds, wheat germ, non-fat powdered milk, ground cinnamon, allspice, salt, baking powder, splenda granular, sugar substitute, applesauce, apple, chopped, raisins

oatmeal (about 2 oz), water (about 1.6 cups) or 365 ml (about 1.55 cups or 12 1/2 fl.oz.), ground ginger (to taste), ground cardamom, to taste (cautiously ), fresh ground cloves, to taste (incredibly cautiously ), fresh ground allspice , to taste, millet seeds (about 2/3 tsp), sunflower seeds (about 1 tsp), currants (they re smaller so you get more of them per gram !) or 5 g raisins (about 1 tbsp), wheat flakes (such as crushed up weetabix, about 3/4 tbsp), wheat bran (1 tbsp) or 3 1/2 g oat bran (1 tbsp), splenda sugar substitute or 2 1/2 tsp sugar, vanilla flavoring, egg whites or 1 large egg, nonfat milk (about 1 1/3 fl oz) or 40 ml (about 1 1/3 fl oz), splenda sugar substitute or 1 tsp sugar, vanilla flavoring, ground nutmeg, ground ginger, fresh ground cloves (cautiously again !), plain fat-free yogurt (about 1 tbsp) or 23 g cream (about 1 tbsp), granulated artificial sweetener or 2 tsp splenda sugar substitute, strawberry jam , to taste (or apricot or orange jam or marmalade or fresh fruit or fruit puree such as strawberries), ground ginger

maybe a little bit more ) oatmeal, carnation low fat powdered milk, raisins, mixed nuts (chopped walnuts and sliced almonds) or, dates , pecans, shelled sunflower seeds (opt.), brown sugar or more

old-fashioned oats, dried cranberries, brown sugar, ground cinnamon, salt, egg whites, lightly beaten, fat-free milk, canola oil, vanilla extract, milk , optional

oatmeal, whole wheat flour, non-fat powdered milk, applesauce, cinnamon, nutmeg, baking powder, carrot (slivered), almond extract

oatmeal, raisins (can leave out ), flour, non-fat powdered milk, unsweetened applesauce, cinnamon, baking powder, splenda granular, sugar substitute

water, salt, eggs, low-fat milk, cinnamon, vanilla, quick-cooking oats (not instant ), low-fat milk, dried cranberries (optional) or 1/4 cup raisins (optional), granulated sugar

banana, frozen raspberries, orange juice, non-fat strawberry yogurt, baby carrots, fresh spinach, flax seed oil, scoops vanilla protein powder (any brand ), oatmeal (dry ), ice cube

granulated sugar, brown sugar, cinnamon, vanilla, low-fat milk, extra virgin olive oil, egg, flax seed meal, water, quick-cooking oats, whole wheat flour, dried sweetened cranberries, sweetened flaked coconut

old fashioned oats (ground ), ground flax seeds, skim milk, orange juice, fat free greek yogurt (plain or vanilla), strawberry (quartered ), banana (sliced ), vanilla extract