Amount Per 1 Serving
Calories	282.08 Kcal (1181 kJ)
Calories from fat	44.41 Kcal
		% Daily Value*
Total Fat	4.93g	8%
Cholesterol	3.05mg	1%
Sodium	366.8mg	15%
Potassium	460.26mg	10%
Total Carbs	53.21g	18%
Sugars	9.63g	39%
Dietary Fiber	5.43g	22%
Protein	7.66g	15%
Vitamin C	2.6mg	4%
Iron	2.3mg	13%
Calcium	199.2mg	20%

Amount Per 100 g
Calories	141.2 Kcal (591 kJ)
Calories from fat	22.23 Kcal
		% Daily Value*
Total Fat	2.47g	8%
Cholesterol	1.53mg	1%
Sodium	183.61mg	15%
Potassium	230.4mg	10%
Total Carbs	26.63g	18%
Sugars	4.82g	39%
Dietary Fiber	2.72g	22%
Protein	3.84g	15%
Vitamin C	1.3mg	4%
Iron	1.2mg	13%
Calcium	99.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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