20 fat blueberry shake Recipes

ground nutmeg, half-and-half cream or 3/4 cup milk, vanilla ice cream or 1 cup reduced-fat, blueberries, fresh or frozen, sugar, vanilla

unsweetened frozen blueberries, vanilla yogurt, low-fat milk

low-fat plain yogurt, orange juice, freshly squeezed, blueberries, fresh,rinsed, banana, very ripe

scoop evopro chocolate protein powder, light almond milk, cold water, frozen blueberries, fat free greek yogurt, crushed ice , to your desired consistency

low-fat vanilla yogurt, blueberries, frozen, peach slices, frozen, unsweetened pineapple chunks, drained and frozen

low-fat vanilla yogurt, fresh blueberries, frozen, fresh peach slices, frozen, unsweetened pineapple chunks, drained and frozen

frozen blueberries (unsweetened ), frozen raspberries (unsweetened ), plain low-fat yogurt, water, water (optional), sugar, to taste (i use 3-4 tbsp of sugar but it depends on the sweetness of the fruit )

granulated sugar, orange juice, fresh rhubarb, chopped, rhubarb , base, frozen raspberries or 1/2 cup frozen blueberries or 3/4 cup strawberry, milk, scoop vanilla frozen yogurt (optional) or 1 scoop low-fat ice cream, for a thicker shake (optional)

fresh or frozen blueberries, low-fat vanilla yogurt, low-fat milk, honey, ice cubes

oats (not instant ), dry pancake mix, apple, peeled and finely chopped, blueberries, fat free egg substitute, fat-free cottage cheese, vanilla extract, splenda sugar substitute, salt

vanilla whey protein powder (use whey isolate or hydrolyzed whey), almond milk or 12 oz reduced-fat milk (cow s milk) or 12 oz nonfat milk (cow s milk), frozen strawberries or 4 fresh strawberries, frozen blueberries or 1/4 cup fresh blueberries, honey, low-fat vanilla yogurt, ice cubes

low-fat milk, low-fat vanilla ice cream, frozen blueberries or 3/4 cup frozen strawberries, etc, your choice

rolled oats, protein shake mix , berry flavoured, banana, mashed, blueberries, low-fat blueberry yogurt, honey

sugar, white, water, almond extract, golden syrup, fresh cherries, pitted, lime rind, cornstarch, water, sour cream, thick, mascarpone cheese, cream, all-purpose flour, sugar, white, baking powder, baking soda, salt, buttermilk , shake well, low-fat milk, mascarpone cheese, egg yolk, extra large egg whites, bananas, ripe, diced, wild fresh blueberries, vegetable oil , for waffle iron

oranges , juice only, frozen berries (blueberries or cranberries), ripe banana, high fat yogurt, honey, salt, fresh blueberries (to garnish ) (optional)

low-fat vanilla ice cream, blackberry, blueberries, strawberry, sliced, low-fat milk, brandy

fresh bananas (use large banana s or 3 small), frozen strawberries (i use a berry blend, strawberries, blueberries, raspberries), non-fat vanilla yogurt (i use silk, vanilla soy yogurt, and 1 cup is the equiv. of 1 small yogurt), vanilla-flavored soymilk (just add soy milk until you get a good consistency for your shake, make it a little thin), splenda sugar substitute (1/2 tsp. splenda or 1/2 tsp. sugar or 1/2 tsp honey), ice cubes