1808 fat beans tomatoes Recipes

vegetable broth, canned or made from bouillon cubes, mushrooms, quartered, shredded carrot, potatoes, cut into 1 inch cubes, black beans, rinsed and drained, whole tomatoes, cut up, fresh cilantro, chopped, low-fat sour cream (optional) or 1/2 yogurt (optional)

dried red beans, water, ham soup base, chopped yellow onions, olive oil, green onion, chopped, garlic cloves, crushed, parsley, chopped, salt, red pepper, black pepper, sugar, tabasco sauce, oregano, thyme leaves, worcestershire sauce, tomato sauce, seasoning salt, cooked rice

pork tenderloin, trimmed, olive oil, divided, salt, divided, black pepper, fresh lime juice, minced garlic, chipotle chiles in adobo sauce, water, fresh lime juice, chili powder, salt, pinto beans, rinsed and drained, applewood-smoked bacon slices, cooked and crumbled, chopped plum tomato, diced avocado, chopped jicama, chopped onion, fresh lime juice, olive oil, salt, remaining ingredients, sturdy tortilla chips (8 cups), shredded reduced-fat colby and monterey jack cheese blend, chopped fresh cilantro, jalapeno pepper, thinly sliced

dried navy beans , picked over and rinsed, boneless lamb shoulder or boneless leg of lamb, trimmed of excess fat and cut into 1 1/2-inch cubes, baharat * or 1 (3-inch) cinnamon stick, water, olive oil, onions, chopped, garlic cloves, finely chopped, salt, black pepper, tomato paste, accompaniments: spiced basmati rice better-than-pita grill bread

extra virgin olive oil , 1 turn of the pan, onion, finely chopped, vegetable stock , found on soup aisle, diced tomatoes with juice, black beans, drained, pumpkin puree (found often on the baking aisle), low-fat milk, curry powder , 1 palm full, ground cumin , 1/2 palm full, cayenne pepper , eyeball it in the palm of your hand, coarse salt

dried navy beans , picked over and rinsed, boneless lamb shoulder or boneless leg of lamb, trimmed of excess fat and cut into 1 1/2-inch cubes, baharat* (see below ) or 1 (3-inch) cinnamon stick, water, olive oil, onions, chopped, garlic cloves, finely chopped, salt, black pepper, tomato paste, a middle eastern and african ground-spice mixture that typically contains allspice, cinnamon, clove, cumin, maras chile, and black pepper.

canola oil, diced yellow onion (about 2 medium), chili powder, minced garlic, ground cumin, dried oregano, great northern beans, rinsed and drained, fat-free , less-sodium chicken broth, chopped cooked turkey, diced seeded plum tomato (about 1), chopped fresh cilantro, fresh lime juice, salt, freshly ground black pepper, lime wedges (optional)

olive oil, onion, chopped, garlic clove, minced, crushed tomatoes, fat-free chicken broth, kidney beans, undrained, dried basil, dried parsley, sugar, pepper, water, dried small whole wheat pasta (shells or broken noodles)

mixed beans , in brine, drained, low-fat vinaigrette dressing, chopped fresh parsley, red salmon, drained, tomatoes, halved, red onion, sliced, cucumbers, sliced, salad leaves

black beans, drained and rinsed, frozen corn kernels, thawed, tomatoes, chopped into 1/4-inch pieces, scallion, chopped, ground cumin, chili powder, avocado, diced into 1/4-inch pieces, salt, black pepper, pizza dough (either regular or whole-wheat), reduced-fat sharp cheddar cheese (finely shredded )

olive oil, frozen chopped onion, ground cumin, bottled minced garlic, dried oregano, frozen whole-kernel corn, black pepper, fat-free , less-sodium chicken broth, black beans, drained, diced tomatoes and green chiles, undrained, lime slices

great northern beans, drained and rinsed, nonfat cream cheese, crumbled reduced-fat feta cheese, minced garlic (about 3 cloves), lemon juice, chopped fresh oregano or 1 tsp dried oregano, ground pepper, salt, seeded, finely chopped tomato, sliced ripe olives

dried black beans (about 2 1/2 cups), boneless pork shoulder , trimmed of extraneous fat and cut into 2-inch cubes, salt, canola oil, white onions, thinly sliced (divided use ), diced tomatoes with juice, undrained (preferably fire-roasted), green chili, stemmed, rice , preferably medium-grain, garlic cloves, peeled and finely chopped, avocado (ripe, peeled, pitted and sliced for garnish ), cilantro, for garnish, limes (quartered, for garnish )

garlic cloves, minced, chili powder, cinnamon, cumin, water, salt, pepper, no-salt-added stewed tomatoes, undrained, kidney beans, drained, cooked vermicelli, diced onions, reduced-fat sharp cheddar cheese

ground new mexico or california chilies, cumin seed, diced tomatoes (no salt added), coarsely chopped onion, garlic, canned chipotle chilies, drained, salad oil, reduced-sodium black beans, reduced-sodium chicken broth, pumpkin, fresh cilantro sprigs, lime wedges, reduced-fat sour cream

garlic cloves, minced, chili powder, ground cinnamon, ground cumin, water, salt, pepper, no-salt-added stewed tomatoes, undrained, kidney beans, drained, hot cooked vermicelli (about 9 oz uncooked pasta), diced onion, reduced-fat sharp cheddar cheese

dried kidney beans, water, divided, vegetable cooking spray, chopped onion, chopped green pepper, chopped celery, garlic, minced, dried basil, dried oregano, ground cumin, dried thyme, bay leaves, canned vegetable broth, undiluted, dry red wine, canned chipotle peppers in adobo sauce, drained and chopped, low-sodium worcestershire sauce, bitters, pepper, cooked brown rice (cooked without salt or fat), chopped fresh cilantro, salt, diced fresh tomato

italian bread (3/4 inch thick ), seeded, diced tomato, peeled, diced cucumber, grated parmesan cheese, diced celery, chopped purple onion, chopped fresh parsley, fat-free italian dressing, minced fresh basil, sliced ripe olives, white wine vinegar, cannellini beans, rinsed and drained