Directions:
- Cook meat and garlic in a Dutch oven, over medium-high heat until browned, stirring to crumble. Drain well and return meat to pan. Add chili powder, cinnamon, and cumin; cook 1 minute. Add water through kidney beans, and bring to a boil.
- Reduce heat and simmer 20 minutes. Serve chili over pasta; top with diced onion and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.99 Kcal (1989 kJ) | ||
| Calories from fat | 28.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Cholesterol | 7.55mg | 3% | |
| Sodium | 544.5mg | 23% | |
| Potassium | 264.13mg | 6% | |
| Total Carbs | 103.87g | 35% | |
| Sugars | 21.36g | 85% | |
| Dietary Fiber | 9.36g | 37% | |
| Protein | 7.89g | 16% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4mg | 22% | |
| Calcium | 171.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 162.35 Kcal (680 kJ) | ||
| Calories from fat | 9.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 5% | |
|---|---|---|---|
| Cholesterol | 2.58mg | 3% | |
| Sodium | 186.11mg | 23% | |
| Potassium | 90.28mg | 6% | |
| Total Carbs | 35.5g | 35% | |
| Sugars | 7.3g | 85% | |
| Dietary Fiber | 3.2g | 37% | |
| Protein | 2.7g | 16% | |
| Vitamin C | 1.1mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 22% | |
| Calcium | 58.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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