Directions:
- Cook meat and garlic in a Dutch oven over medium-high heat until browned, stirring to crumble. Drain well, and return meat to pan. Add chili powder, cinnamon, and cumin; cook 1 minute. Add water and the next 4 ingredients (water through kidney beans), and bring to a boil. Reduce heat, and simmer 20 minutes. Serve chili over pasta; top with diced onion and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.16 Kcal (1751 kJ) | ||
| Calories from fat | 40.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Cholesterol | 14.46mg | 5% | |
| Sodium | 433.02mg | 18% | |
| Potassium | 80.89mg | 2% | |
| Total Carbs | 90.25g | 30% | |
| Sugars | 18.72g | 75% | |
| Dietary Fiber | 5.4g | 22% | |
| Protein | 4.23g | 8% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.7mg | 15% | |
| Calcium | 180mg | 18% | |
| Amount Per 100 g | |||
| Calories | 174.26 Kcal (730 kJ) | ||
| Calories from fat | 16.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 7% | |
|---|---|---|---|
| Cholesterol | 6.03mg | 5% | |
| Sodium | 180.45mg | 18% | |
| Potassium | 33.71mg | 2% | |
| Total Carbs | 37.61g | 30% | |
| Sugars | 7.8g | 75% | |
| Dietary Fiber | 2.25g | 22% | |
| Protein | 1.76g | 8% | |
| Vitamin C | 1.3mg | 5% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.1mg | 15% | |
| Calcium | 75mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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