Mexican Corn and Bean Soup Recipe

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Ingredients

Count

Nutrition

163

Calories

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Ingredients:

Serving

2 tsp olive oil
1/2 cup frozen chopped onion
1 tsp ground cumin
1 tsp bottled minced garlic
1/2 tsp dried oregano
1 cup frozen whole-kernel corn
1/4 tsp black pepper
1 (14-oz) can fat-free , less-sodium chicken broth
1 (15-oz) can black beans, drained
1 (14.5-oz) can diced tomatoes and green chiles, undrained
3 lime slices

Directions:

Heat oil in a large saucepan over medium-high heat. Add onion, cumin, garlic, and oregano; sauté 1 1/2 minutes. Stir in corn, pepper, broth, beans, and tomatoes; bring to a boil. Reduce heat; simmer 10 minutes. Serve with lime slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.03 Kcal (683 kJ)
Calories from fat	33.66 Kcal
		% Daily Value*
Total Fat	3.74g	6%
Sodium	29.12mg	1%
Potassium	450.53mg	10%
Total Carbs	29.63g	10%
Sugars	3.44g	14%
Dietary Fiber	6.03g	24%
Protein	6.28g	13%
Vitamin C	22.4mg	37%
Iron	1.9mg	11%
Calcium	62.3mg	6%

Amount Per 100 g
Calories	87.28 Kcal (365 kJ)
Calories from fat	18.02 Kcal
		% Daily Value*
Total Fat	2g	6%
Sodium	15.59mg	1%
Potassium	241.22mg	10%
Total Carbs	15.86g	10%
Sugars	1.84g	14%
Dietary Fiber	3.23g	24%
Protein	3.36g	13%
Vitamin C	12mg	37%
Iron	1mg	11%
Calcium	33.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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