Yucatecan Black Bean Dinner Recipe

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Yucatecan Black Bean Dinner
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Ingredients:

Directions:

  1. The beans. Rinse the beans, then scoop them into a large (6-quart) pot (preferably a Dutch oven or Mexican earthenware olla) and add 2 quarts water. Bring to a boil, then reduce heat to medium-low and simmer, partially covered for 1 hour.
  2. The pork. While the beans are cooking, sprinkle the pork liberally with salt. In a very large (12-inch) skillet, heat 1 tablespoon of the lard or oil over medium-high, and brown the pork on all sides in an uncrowded layer - it'll take about 10 minutes. (With a smaller skillet you'll have to brown the pork in 2 batches.) Remove the pork to a plate and set the pan aside. When the beans have cooked an hour, add the pork to the pot, along with more water, if necessary, so that everything is submerged. Partially cover the pot and continue simmering, until meat and beans are tender, about an hour more.
  3. The tomato-habanero sauce. Return the pork-frying skillet to medium heat and drizzle in a little more lard or oil, if necessary, to coat the bottom. Add half of the sliced onion and fry until golden, about 7 minutes. In a blender, coarsely puree the tomatoes and the juices. Now, either cut a slit in the side of the habanero(s) - this will give you some habanero fruity flavor without much heat - or cut the habanero(s) in half. Add to the onions along with the tomato puree, then simmer, partially covered, stirring often for 10 minutes or so, until reduced to the consistency of a thick sauce (it shouldn't be dry). Taste and season with salt, usually 1 teaspoon.
  4. Finish the beans. When the beans are tender, scrape half the tomato sauce into them, add a little more water to the pot, if necessary, to ensure that the pork and beans are nicely covered with liquid. Taste and season the beans with salt, usually about 1 1/2 teaspoons.
  5. With a large spoon, carefully remove the pork from the beans and transfer it to an ovenproof dish, cover with foil and keep warm in a low oven. Pour the beans into a colander set over a large bowl, return the beans to the pot and measure 2 1/2 cups of the broth into a saucepan to use for the rice. Return the remaining bean broth to the beans. There should still be enough broth to yield somewhat soupy beans; if not add more water.
  6. The rice. Add 1/2 teaspoon salt to the pan of bean broth and set over medium heat. In a medium-size (3-quart) saucepan, heat the remaining 2 tablespoons of the lard or oil over medium. Add the rice and remaining onion and cook, stirring regularly, until the rice turns from translucent to milky-white, about 5 minutes. Stir in the garlic and cook a minute longer, then pour in the hot bean broth. Stir once, scrape down any rice kernels clinging to the side of the pan, cover and cook over medium-low for about 15 minutes; uncover and check a grain of rice - it should be nearly cooked through. If the rice is just about ready, turn off the heat, re-cover and let stand for 5 to 10 minutes longer to complete the cooking. If the rice seems far from done, continue cooking for 5 minutes or so, retest, then turn off the heat and let stand for a few minutes more.
  7. Serve. When you're ready to serve, reheat the tomato sauce and remove the habanero chiles. Ladle the beans into six small bowls. Spoon the rice onto each of 6 large warm dinner plate and nestle the pork in the center. Spoon a little of the warm sauce onto one side of each plate. Onto the other side, arrange a few slices of avocado. Garnish with sprigs of cilantro. Serve right away, passing the lime wedges and chopped xnipec salsa, if you wish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 770.08 Kcal (3224 kJ)
Calories from fat 155.9 Kcal
% Daily Value*
Total Fat 17.32g 27%
Cholesterol 79.36mg 26%
Sodium 82.38mg 3%
Potassium 2065.45mg 44%
Total Carbs 101.02g 34%
Sugars 4.97g 20%
Dietary Fiber 17.89g 72%
Protein 53.5g 107%
Vitamin C 45.3mg 76%
Iron 8.2mg 45%
Calcium 145.2mg 15%
Amount Per 100 g
Calories 194.17 Kcal (813 kJ)
Calories from fat 39.31 Kcal
% Daily Value*
Total Fat 4.37g 27%
Cholesterol 20.01mg 26%
Sodium 20.77mg 3%
Potassium 520.8mg 44%
Total Carbs 25.47g 34%
Sugars 1.25g 20%
Dietary Fiber 4.51g 72%
Protein 13.49g 107%
Vitamin C 11.4mg 76%
Iron 2.1mg 45%
Calcium 36.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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