Ingredients:
- 2 lb boneless lamb shoulder or boneless leg of lamb, trimmed of excess fat and cut into 1 1/2-inch cubes
- a middle eastern and african ground-spice mixture that typically contains allspice, cinnamon , clove, cumin, maras chile, and black pepper.
Directions:
- Cover beans with cold water by 3 inches in a bowl and soak at room temperature at least 8 hours. Drain well in a colander.
- Bring lamb, baharat, and water (9 cups) to a boil in a 6- to 8-quart heavy pot, then vigorously simmer mixture, covered, until meat is almost tender, 1 1/4 to 1 1/2 hours.
- Add beans and cook, uncovered, until beans are tender, about 1 hour more.
- Meanwhile, heat oil over moderate heat in a 12-inch heavy skillet until hot but not smoking, then cook onions, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper, stirring, until onions are pale golden and tender, 8 to 10 minutes.
- Stir in tomato paste and cook, stirring, 2 minutes.
- When beans are tender, stir in tomato-onion mixture and simmer until just heated through, about 5 minutes.
- Stir in remaining 1 1/2 teaspoons salt and 1/2 teaspoon black pepper.
- *Note: Stew can be made 3 days ahead and cooled completely, uncovered, then chilled in an airtight container.
- Reheat in a 5- to 6-quart pot over moderate heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 550 Kcal (2303 kJ) | ||
| Calories from fat | 266.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.6g | 46% | |
|---|---|---|---|
| Cholesterol | 85.05mg | 28% | |
| Sodium | 641.09mg | 27% | |
| Potassium | 932.56mg | 20% | |
| Total Carbs | 38.95g | 13% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 14.6g | 58% | |
| Protein | 32.38g | 65% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 4.2mg | 23% | |
| Calcium | 141.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 115.17 Kcal (482 kJ) | ||
| Calories from fat | 55.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 46% | |
|---|---|---|---|
| Cholesterol | 17.81mg | 28% | |
| Sodium | 134.25mg | 27% | |
| Potassium | 195.28mg | 20% | |
| Total Carbs | 8.16g | 13% | |
| Sugars | 0.86g | 16% | |
| Dietary Fiber | 3.06g | 58% | |
| Protein | 6.78g | 65% | |
| Vitamin C | 0.8mg | 6% | |
| Iron | 0.9mg | 23% | |
| Calcium | 29.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lebanese Lamb and Bean Stew
Dried navy beans , picked over and rinsed and 10 more.. -
Chickpeas with Baby Spinach
Olive oil, Onion, chopped, Garlic cloves, minced and 7 more.. -
Hearty Vegetarian Lentil Soup
Olive oil, Diced onions, Garlic cloves, Salt, Pepper and 8 more.. -
Asparagus Omelette
Asparagus, Water, Water, Olive oil, Onion, chopped and 7 more.. -
Wicked Good Veggie Chili
Texturized vegetable protein (tvp), Water, Olive oil and 16 more.. -
Bulgur Wheat Pilaf
Cracked bulgur wheat, Boiling water, Olive oil and 6 more.. -
Spaghetti & Meatballs Kid Style
Onion, finely chopped (about 1/3 cup), Garlic, minced and 16 more.. -
Sloppy Lentils in Pita
Olive oil, Chopped onion, Minced garlic, Salt and 12 more.. -
Almost Meatless Sloppy Joes
Olive oil, White onion, finely chopped, Garlic, minced and 12 more.. -
Almost Meatless Sloppy Joes
Olive oil, Chopped white onion, Minced garlic, Salt and 11 more.. -
Irish Beef Stew with Guinness(R) Beer
Olive oil, Onion, chopped, Garlic, minced, Salt and 6 more.. -
Braised Pork Loin with Prunes
Olive oil and 18 more.. -
garlic shrimp
Olive oil, divided, Chopped onion, Garlic, chopped and 4 more..
Also Try
-
-
Lamb And Goat Cheese Wontons With Mint-cucumber Yo...
Peeled, seeded and finely diced cucumber and 15 more.. -
-
-
Perch Mushrooms And Potatoes Stew
Virgin olive oil, Garlic cloves, chopped, Fresh parsley and 7 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
