212 fat barley Recipes
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eggs, plain full-fat yogurt, milk and11 Moreeggs, plain full-fat yogurt, milk, butter, plus extra for buttering skillet, lemon zest, vanilla extract, whole wheat flour, all-purpose flour, barley or 1/4 cup rye flour, sugar, baking powder, baking powder, table salt, blueberries, rinsed and dried45 min, 14 ingredients
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carrots, thinly sliced, frozen corn, thawed, onion, diced and8 Morecarrots, thinly sliced, frozen corn, thawed, onion, diced, quick-cooking barley, bulgur, minced fresh parsley, salt, pepper, vegetable broth, black beans, rinsed and drained, shredded reduced-fat cheddar cheese1 hour 20 min, 11 ingredients
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pearl barley, water and11 Morepearl barley, water, head savory cabbage , leaves seperated (original recipe says to use 8 leaves ( but i used the whole head of cabbage), canola oil, mushrooms, sliced (original recipe says to use cremini mushrooms but i used ordinary white mushrooms), onion, chopped, soy sauce, parsley, marinara sauce, water, apple cider vinegar, tomatoes and green chilies (optional), low -fat shredded cheese (optional)3 hour , 13 ingredients
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lamb shoulder with a little fat, cubed, flour and13 Morelamb shoulder with a little fat, cubed, flour, russet potatoes, peeled and cubed, carrots, peeled and sliced, stalks celery , cut into 1/2-inch slices, yellow onions, cut into large dice, garlic cloves, minced, fresh rosemary, fresh thyme, fresh parsley, lamb (enough to cover ) or 2 quarts beef stock (enough to cover), guinness stout, pearl barley (optional), cornstarch, salt & freshly ground black pepper, to taste2 hour 30 min, 15 ingredients
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fennel bulb, asparagus, trimmed, vegetable oil and6 Morefennel bulb, asparagus, trimmed, vegetable oil, onion, sliced, brown rice or 1/2 cup pearl barley, nonfat chicken broth or 4 cups low sodium vegetable broth, low-fat milk, salt , to taste, freshly ground pepper , to taste1 hour 30 min, 9 ingredients
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chicken breasts (boneless, skinless ), oyster sauce and24 Morechicken breasts (boneless, skinless ), oyster sauce, barley, white potatoes, carrots, celery, garlic cloves (thinly sliced ), red peppers, spinach (coarsely chopped ), fat-free chicken broth, cayenne pepper, garlic salt, black pepper, curry (hot ), instant chicken-flavored broth, water, flour, quick oats, baking powder, basil, parsley, butter (softened ), skim milk, egg white, egg noodles40 min, 26 ingredients
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Pot Roast Cousin-Cholentvegetable oil, boneless beef chuck, fat trimmed and10 Morevegetable oil, boneless beef chuck, fat trimmed, onions, chopped, bean soup mix (dried beans and barley), potatoes, halved, carrots, cut into 1 inch chunks, garlic cloves, honey, sweet paprika, salt, pepper, malt-o-meal original hot cereal, uncooked6 hour 45 min, 12 ingredients
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Two-Grain Pilaf with Vealveal or beef shank, salt, pepper, all-purpose flour and14 Moreveal or beef shank, salt, pepper, all-purpose flour, vegetable oil, divided, diced carrot, diced celery, diced yellow onion, garlic cloves, minced, dry white wine, fat-free beef broth, divided, no-salt-added whole tomatoes, undrained and chopped, water, dried basil, wild rice, uncooked pearl barley, carrot curls (optional), basil sprigs (optional)18 ingredients
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Lazy Turkey Loaf (For Dogs)ground turkey, cooked vegetables, garlic powder, egg and3 Moreground turkey, cooked vegetables, garlic powder, egg, quick-cooking barley, quick-cooking rolled oats, canned non-fat gravy1 hour , 7 ingredients
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Journey's End Vegetable Soupbacon fat, carrot, diced, onion, diced, celery, diced and21 Morebacon fat, carrot, diced, onion, diced, celery, diced, oregano, basil, thyme, rosemary, garlic clove, minced, bay leaf, flour, beef stock, tomato, diced canned, tomato paste, potato, peeled and diced, turnip, peeled and diced, red kidney beans, cooked, navy beans, cooked, pasta, parsley, chopped, barley, split peas, spinach, chopped, cabbage, chopped1 hour 30 min, 25 ingredients
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Tuscan Oven Grains and Greensolive oil, sweet italian sausage, casings removed and10 Moreolive oil, sweet italian sausage, casings removed, fresh spinach, coarsely shredded, escarole, coarsely shredded, minced garlic, fat-free , low-sodium chicken broth, dried oregano, sized shell-shaped pasta, uncooked, uncooked long-grain rice, dried quick-cooking barley, chopped flat-leaf parsley, freshly grated parmesan cheese (for serving), optional12 ingredients
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Italian Vegetable-and-Pasta Stewwater, chopped onion, quartered small red potatoes and17 Morewater, chopped onion, quartered small red potatoes, dried great northern or navy beans, sliced carrot, quartered mushrooms, uncooked pearl barley, lean , boneless round steak, cut into 1/2-inch pieces, pasta-style chunky tomatoes, undrained, fat-free beef broth, garlic cloves, chopped, sliced zucchini, torn spinach, uncooked alphabet or other small pasta, dried rosemary, crushed, salt, rubbed sage, pepper, ground nutmeg, grated parmesan cheese20 ingredients
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Overnight Apple-Cinnamon Oatmealwater, apple juice, steel cut oats and10 Morewater, apple juice, steel cut oats, barley not quick cooking, ground cinnamon, fresh ginger grated, ground ginger, salt, brown sugar, coarsely chopped pecans toasted, apples coarsely chopped, honey (optional), fat free milk (optional)13 ingredients
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Orzotto with Radicchio and Baconwater, fat-free , less-sodium chicken broth, bacon slices and7 Morewater, fat-free , less-sodium chicken broth, bacon slices, chopped red onion, uncooked pearl barley, dry white wine, salt, chopped radicchio, grated parmigiano-reggiano cheese, freshly ground black pepper10 ingredients
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Comfort Soup (Chickpea and Bacon)onions, chopped fine, fat garlic cloves, chopped fine and8 Moreonions, chopped fine, fat garlic cloves, chopped fine, bacon , chopped into little pieces, chickpeas, soaked for 9-12 hours (i used the pre-peeled ones), carrots, grated, tomato paste, bay leaf, pearl barley, cayenne pepper (or to taste), salt and pepper1 hour 30 min, 10 ingredients
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Four Grain-and-Vegetable Burritosdried black beans, olive oil, chopped carrot, chopped leek and22 Moredried black beans, olive oil, chopped carrot, chopped leek, chopped onion, chopped red bell pepper, chopped mushrooms, chopped celery, canned vegetable broth, divided, hot chili powder, ground cumin, ground coriander, ground cinnamon, garlic cloves, minced, uncooked medium-grain rice, uncooked lentils, uncooked pearl barley, raisins, salt, pepper, chopped tomato, flour tortillas, shredded smoked gouda, shredded leaf lettuce, fat-free sour cream, commercial peach salsa26 ingredients
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Comfort Soup (Vegetarian Chickpea)onions, chopped fine, fat garlic cloves, chopped fine and8 Moreonions, chopped fine, fat garlic cloves, chopped fine, olive oil, chickpeas, soaked for 9-12 hours (i used the pre-peeled ones), carrots, grated, tomato paste, bay leaf, pearl barley, cayenne pepper (or to taste), salt and pepper11 min, 10 ingredients
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