Directions:
- Saute onion, garlic and olive oil together until the onion is soft and translucent.
- Add the chickpeas, carrots, tomato paste, bay leaf and 1 1/2 quarts water. Season to taste.
- Bring to a simmer and cook, covered for 1/2 an hour. Add the pearl barley and simmer for another 40-60 minutes, or until the chickpeas and barley are cooked through and the soup is quite thick (if the soup is too thick, thin with a little hot water until you achieve the consistency you desire).
- This was a really satisfying meal with a tossed green salad and garlic bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.07 Kcal (1093 kJ) | ||
| Calories from fat | 61.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 11% | |
|---|---|---|---|
| Sodium | 57.68mg | 2% | |
| Potassium | 601.75mg | 13% | |
| Total Carbs | 38.37g | 13% | |
| Sugars | 8.14g | 33% | |
| Dietary Fiber | 7.98g | 32% | |
| Protein | 11.65g | 23% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2.7mg | 15% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 220.43 Kcal (923 kJ) | ||
| Calories from fat | 52.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 11% | |
|---|---|---|---|
| Sodium | 48.7mg | 2% | |
| Potassium | 508.07mg | 13% | |
| Total Carbs | 32.39g | 13% | |
| Sugars | 6.87g | 33% | |
| Dietary Fiber | 6.74g | 32% | |
| Protein | 9.84g | 23% | |
| Vitamin C | 3.9mg | 8% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 2.3mg | 15% | |
| Calcium | 35.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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