Directions:
- Line a 3 1/2 or 4 quart slow cooker with a disposable slow cooker liner. In slow cooker, combine water, apple juice, oats, barley, cinnamon, ginger and salt. Cover and cook on low-heat setting for 6 to 7 hours. Before serving, stir in brown sugar. Top with pecans and apples. Serve with honey and milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.65 Kcal (1121 kJ) | ||
| Calories from fat | 83.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 14% | |
|---|---|---|---|
| Sodium | 79.73mg | 3% | |
| Potassium | 263.67mg | 6% | |
| Total Carbs | 42.15g | 14% | |
| Sugars | 16.27g | 65% | |
| Dietary Fiber | 5.61g | 22% | |
| Protein | 5.92g | 12% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 135.1mg | 750% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 100.16 Kcal (419 kJ) | ||
| Calories from fat | 31.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 14% | |
|---|---|---|---|
| Sodium | 29.84mg | 3% | |
| Potassium | 98.67mg | 6% | |
| Total Carbs | 15.77g | 14% | |
| Sugars | 6.09g | 65% | |
| Dietary Fiber | 2.1g | 22% | |
| Protein | 2.22g | 12% | |
| Vitamin C | 7.7mg | 34% | |
| Iron | 50.5mg | 750% | |
| Calcium | 18.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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