245110 fat asparagus frittata egg beaters Recipes

egg whites , beaten, eggs , beaten, tender asparagus , trimmed, chives , chopped, handful shallots , thinly sliced, salt, white pepper, parmesan cheese

asparagus, trimmed, butter, eggs, grated cheese , such as cheddar cheese, salt

asparagus, olive oil, mushroom, red bell pepper, sea salt, red pepper flakes, basil leaves, eggs, cold water, parmesan cheese

asparagus , boiled in salt water and well drained, chopped, onion, thinly sliced, potatoes, peeled and thinly sliced, extra virgin spanish olive oil, grs.(1 1/2) cups grated or rough chopped cheese (fontina, goat, emmental...), salt and pepper, eggs

fat-free low-sodium chicken broth, frozen peas, fresh ginger , greated, sesame oil, low sodium soy sauce, egg beaters egg substitute or 2 eggs, lightly beaten, green onions with top, sliced

egg beaters egg substitute, onion, frozen spinach, mushroom, fat-free cheddar cheese

egg beaters, mushrooms, raw, broccoli, raw, asparagus, raw, black pepper

low-fat chocolate soymilk, egg beaters egg substitute or 1/4 cup egg white, canola oil or 1 tbsp vegetable oil, all-purpose flour, sugar, unsweetened baking cocoa, baking powder, salt, sliced fresh strawberries, sliced banana , if desired (optional), vanilla yogurt , if desired (optional)

eggs, shredded swiss cheese, milk, salt, pepper, frozen asparagus, partially thawed

eggs, minced fresh chives, fresh italian parsley, chopped, parmesan cheese, grated, half-and-half, salt, fresh ground black pepper, unsalted butter, extra virgin olive oil, fresh asparagus, trimmed , cut crosswise into 1/4 inch pieces, yellow onion, minced, creme fraiche or 1/4 cup sour cream

eggs, milk, salt, frozen deluxe asparagus spears (thawed ), monterey jack cheese (shredded ) or 1/2 cup cheddar cheese (shredded)

canola oil, scallions, sliced, ginger, minced, cumin seed, ground, salt, cayenne, fat free egg substitute (egg beaters), tomatoes, seeded and chopped, cilantro, chopped

all-purpose flour , unsifted, baking powder, sugar or 2 tsp splenda substitute, if you have it, salt, skim milk, egg beaters egg substitute, corn oil

pillsbury pie crust, deep dish, egg beaters, shredded low fat cheese, frozen mixed vegetables

fresh asparagus or 1 (9 oz) package frozen asparagus cuts, yellow sweet pepper , cut into 1/4 inch wide strips, zucchini , halved lengthwise and cut into 1/4 inch-thick pieces (about 1/2 cup), onion, chopped, bottled roasted red pepper, drained and chopped, reduced-fat mozzarella cheese, shredded, fat-free liquid egg product, refrigerated, nonfat milk, fresh dill or 1 tsp dried dill, salt, ground black pepper, all-purpose flour, parmesan cheese, finely shredded, fresh dill (optional)

pumpkin, sugar, salt, cinnamon, evaporated low-fat milk, carton egg beaters egg substitute, fat-free cool whip (optional), fat free french vanilla flavored coffee creamer (optional)

egg beaters egg substitute, fat free cream cheese, skim milk, nonfat dry milk powder, splenda sugar substitute, vanilla extract, lemon extract

flour, splenda no calorie, salt, baking soda, fruit cocktail , sugar free, cottage cheese, non-fat, vanilla extract, egg beaters, applesauce , sugar free